Best 4 Spicy Baked Zucchini Sticks Recipes
Craving a crispy, flavorful snack that's also good for you? Look no further than these Spicy Baked Zucchini Sticks! Made with fresh zucchini, a zesty blend of spices, and a crispy breadcrumb coating, these oven-baked treats are a healthier alternative to traditional fried zucchini sticks. Not only are they delicious, but they're also packed with essential vitamins and minerals, making them a nutritious and satisfying snack or side dish.
The recipe provides step-by-step instructions for preparing the zucchini sticks, including how to slice the zucchini, create the flavorful breadcrumb coating, and bake them to perfection. It also includes variations for those who prefer a milder or spicier version, as well as suggestions for serving the zucchini sticks with various dipping sauces.
In addition to the main recipe, the article also features three additional zucchini stick recipes: Air Fryer Zucchini Sticks, Parmesan Zucchini Sticks, and Zucchini Sticks with Feta Dip. Each recipe offers a unique twist on the classic zucchini stick, ensuring there's something for everyone to enjoy. Whether you're looking for a quick and easy snack or a healthy side dish to complement your favorite meal, these zucchini stick recipes have got you covered.
BAKED ZUCCHINI STICKS
Steps:
- Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
- Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
- In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
- Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
- Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
- Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, Carbohydrate 26 g, Protein 9 g, Fat 2 g, SaturatedFat 0.5 g, Sodium 327 mg, Fiber 3 g, Sugar 7 g
SPICY BAKED ZUCCHINI STICKS
I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!
Provided by Lizziea23 Almeida
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the over to 450 degrees Farenheit.
- Cut each zucchini in half and slice into 4-inch long sticks.
- Beat the egg white.
- Toss the zucchini sticks in the egg white.
- In a plastic zip-lock bag, mix the baking powder and spices.
- Add the zucchini and toss until all of the stick are well-coated.
- Place a wire rack over a baking pan and spray with Pam.
- Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
- If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
BAKED ZUCCHINI STICKS
Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
- In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
- In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
- Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.
Nutrition Facts : Calories 130, Carbohydrate 19 g, Cholesterol 35 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 660 mg, Sugar 2 g, TransFat 1 g
Tips for Making the Best Spicy Baked Zucchini Sticks:
- Choose fresh, firm zucchini for the best results.
- Cut the zucchini into even-sized sticks for even cooking.
- Toss the zucchini sticks in a mixture of olive oil, garlic powder, onion powder, paprika, salt, and pepper to coat them evenly.
- Spread the zucchini sticks in a single layer on a baking sheet lined with parchment paper.
- Bake the zucchini sticks in a preheated oven at 425°F for 20-25 minutes, or until they are tender and slightly browned.
- Serve the zucchini sticks immediately with your favorite dipping sauce.
Conclusion:
Spicy Baked Zucchini Sticks are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Try them out today and see for yourself how delicious they are!
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