Best 3 Spicy 3 Bean Chili Salad Recipes
Indulge in a culinary journey with this collection of tantalizing three-bean chili salad recipes, an explosion of flavors that will tantalize your taste buds. From the classic and comforting to the innovative and unique, these recipes cater to a wide range of preferences. Whether you prefer a meatless option or a hearty combination of beans and ground beef, these salads offer a delightful balance of textures and flavors. Get ready to embark on a culinary adventure with these diverse and delicious three-bean chili salad creations.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY THREE-BEAN CHILI
"Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well."
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. , Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions.
Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
THREE-BEAN CHILI
You won't miss meat in this tasty bean chili.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.
Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.
Tips:
- For a spicier chili salad, use a hotter variety of chili pepper, such as a jalapeño or habanero pepper.
- To make the chili salad ahead of time, cook the beans and quinoa according to the package directions and store them separately in the refrigerator for up to 3 days. When you're ready to serve, simply combine the beans, quinoa, and the remaining ingredients in a large bowl and toss to coat.
- If you don't have any cooked beans on hand, you can use canned beans. Just be sure to rinse them thoroughly before using.
- This chili salad is also a great way to use up leftover quinoa. If you have any cooked quinoa on hand, simply add it to the salad instead of cooking more.
- Feel free to add other vegetables to the salad, such as chopped bell peppers, zucchini, or corn.
Conclusion:
This spicy 3-bean chili salad is a healthy and flavorful dish that's perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover beans and quinoa. With its combination of protein, fiber, and vegetables, this salad is a satisfying and nutritious meal that will keep you feeling full and energized. So next time you're looking for a healthy and delicious salad recipe, give this spicy 3-bean chili salad a try. You won't be disappointed!
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