Best 3 Spicy 3 Bean Chili Salad Recipes

Indulge in a culinary journey with this collection of tantalizing three-bean chili salad recipes, an explosion of flavors that will tantalize your taste buds. From the classic and comforting to the innovative and unique, these recipes cater to a wide range of preferences. Whether you prefer a meatless option or a hearty combination of beans and ground beef, these salads offer a delightful balance of textures and flavors. Get ready to embark on a culinary adventure with these diverse and delicious three-bean chili salad creations.

Here are our top 3 tried and tested recipes!

SPICY THREE-BEAN CHILI

Spicy Three-Bean Chili image

"Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well."

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

Ingredients

1 medium green pepper, chopped
1 medium sweet yellow pepper, chopped
1 jalapeno pepper, seeded and chopped
1 medium onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 cup vegetable broth
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 can (16 ounces) spicy fat-free refried beans
1/3 cup shredded reduced-fat cheddar cheese
1/3 cup thinly sliced green onions

Steps:

In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. , Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

SPICY BLACK BEAN SALAD

Spicy Black Bean Salad image

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories Salad Beans Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

THREE-BEAN CHILI

Three-Bean Chili image

You won't miss meat in this tasty bean chili.

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 teaspoon minced garlic
1 tablespoon olive oil
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) Mexican diced tomatoes
1/4 cup chopped sun-dried tomatoes (not packed in oil)
1 can (15 ounces) pinto beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup dark beer
1 tablespoon chili powder
2 teaspoons baking cocoa
1 cup shredded Mexican cheese blend

Steps:

In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.

Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.

Tips:

For a spicier chili salad, use a hotter variety of chili pepper, such as a jalapeño or habanero pepper.
To make the chili salad ahead of time, cook the beans and quinoa according to the package directions and store them separately in the refrigerator for up to 3 days. When you're ready to serve, simply combine the beans, quinoa, and the remaining ingredients in a large bowl and toss to coat.
If you don't have any cooked beans on hand, you can use canned beans. Just be sure to rinse them thoroughly before using.
This chili salad is also a great way to use up leftover quinoa. If you have any cooked quinoa on hand, simply add it to the salad instead of cooking more.
Feel free to add other vegetables to the salad, such as chopped bell peppers, zucchini, or corn.

Conclusion:

This spicy 3-bean chili salad is a healthy and flavorful dish that's perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover beans and quinoa. With its combination of protein, fiber, and vegetables, this salad is a satisfying and nutritious meal that will keep you feeling full and energized. So next time you're looking for a healthy and delicious salad recipe, give this spicy 3-bean chili salad a try. You won't be disappointed!