Best 5 Spicey Black Bean Hummus Recipes
**Spicy Black Bean Hummus: A Unique and Flavorful Dip**
Hummus, a classic Middle Eastern dip, is typically made with chickpeas, tahini, lemon juice, and garlic. But this recipe takes a creative twist, using black beans instead of chickpeas, resulting in a bold and flavorful dip that is sure to impress your taste buds. The addition of spices like cumin, chili powder, and cayenne pepper gives this hummus a spicy kick that perfectly complements the creamy texture of the black beans. This recipe also includes three additional variations: a roasted red pepper hummus, a sun-dried tomato hummus, and a cilantro jalapeño hummus, each offering its own unique flavor profile. Whether you're looking for a healthy snack, an appetizer for your next party, or a delicious spread for your sandwiches and wraps, this spicy black bean hummus and its variations are sure to satisfy your cravings.
SPICY BLACK BEAN HUMMUS
A super easy and healthy dip, perfect for when the snacking urges hit!
Provided by Kim
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
- Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
- Store, covered, for up to one week in the fridge.
Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
SPICY BLACK BEAN HUMMUS
A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.
Provided by rpgaymer
Categories Black Beans
Time 5m
Yield 12-20 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
- Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.
SPICY BLACK BEAN HUMMUS
From Cooking Light, Jan 2009. Category winner for starters and drinks, submitted by Maureen Redmond.
Provided by Meredith .F
Categories < 15 Mins
Time 10m
Yield 2 1/2 tablespoons, 8 serving(s)
Number Of Ingredients 11
Steps:
- Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Nutrition Facts : Calories 94, Fat 2.4, SaturatedFat 0.4, Sodium 75.2, Carbohydrate 13.8, Fiber 4.9, Sugar 0.2, Protein 5.2
SPICEY BLACK BEAN HUMMUS
Steps:
- Place garlic in food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, beans, jalapeno pepper and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl and drizzle with olive oil. Sprinkle with red ground pepper. Serve with chips.
Tips:
- Use dried black beans instead of canned beans for a more flavorful hummus.
- Soak the black beans overnight or for at least 8 hours before cooking.
- Rinse the black beans thoroughly before cooking.
- Add a bay leaf to the pot when cooking the black beans for extra flavor.
- Use a high-powered blender or food processor to get a smooth hummus.
- Add more or less water to achieve the desired consistency.
- Season the hummus to taste with salt, pepper, and cumin.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few chopped cilantro leaves.
- Serve the hummus with pita bread, crackers, or vegetables.
Conclusion:
Spicy Black Bean Hummus is a delicious and healthy dip that is perfect for parties, potlucks, or as a snack. It is easy to make and can be tailored to your own taste preferences. With its smoky, spicy flavor, this hummus is sure to be a hit with everyone who tries it.
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