Best 5 Spiced Zucchini And Peas In Tomato Sauce Recipes
**Spiced Zucchini and Peas in Tomato Sauce: A Delightful Symphony of Flavors**
Discover a delightful culinary journey with our recipe for Spiced Zucchini and Peas in Tomato Sauce. This vibrant dish is a harmonious blend of fresh zucchini, tender peas, and a flavorful tomato sauce, all infused with a tempting blend of spices. As you embark on this culinary adventure, you'll also find an array of additional recipes, including a refreshing Cucumber Raita and a zesty Lemon Garlic Dressing, each adding a unique touch to your culinary experience. Get ready to tantalize your taste buds with this symphony of flavors, perfect for a satisfying and nutritious meal.
CAPELLINI WITH SPICY ZUCCHINI-TOMATO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.
SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE
Steps:
- 1. Saute onions, garlic and celery in oil for 2 minutes.
- 2. Add turmeric, cumin and zucchini.
- 3. Cook over medium heat for 5 minutes.
- 4. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
- 5. HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
VEGETARIAN SPICED ZUCCHINI IN TOMATO SAUCE
You could use chopped fresh or canned tomatoes instead of tomato sauce. You can also serve over pasta or rice.
Provided by Dancer
Categories Vegetable
Time 37m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, red pepper, garlic, and celery in oil for 2 minutes.
- Add tumeric, ginger, cumin and zucchini.
- Cook over medium heat for 5 minutes.
- Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
Nutrition Facts : Calories 122.6, Fat 5.3, SaturatedFat 0.4, Sodium 681.6, Carbohydrate 17.5, Fiber 4.2, Sugar 8.8, Protein 4.1
PEAS IN TOMATO SAUCE (REVITHIA ME SALTSA DOMATA)
I found this wonderful recipe on greek-recipes.com but it started with dried chick peas. Not having the luxury of time, I ended up remaking the recipe with a slightly more convenient ingredients. This can be served either as a side-dish serving 4 or an entrée serving 2.
Provided by justcallmetoni
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove peas from the freezer so that they can begin to thaw while the dish is simmering.
- Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute.
- Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm.
- Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes.
- Serve warm.
Nutrition Facts : Calories 95.4, Fat 3.8, SaturatedFat 0.6, Sodium 82.3, Carbohydrate 13.5, Fiber 3.5, Sugar 6.6, Protein 3.5
Tips:
- Use fresh, seasonal zucchini and peas. This will ensure the best flavor and texture.
- Don't overcook the vegetables. They should be tender but still have a slight crunch.
- Use a good quality tomato sauce. This is the foundation of the dish, so make sure it's flavorful and robust.
- Add some spice to the sauce. A little bit of chili pepper or paprika will give it a nice kick.
- Serve the dish over rice or pasta. This will help to soak up the delicious sauce.
Conclusion:
This spiced zucchini and peas in tomato sauce is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's also a great way to use up fresh summer vegetables. So next time you're looking for a simple but satisfying meal, give this recipe a try.
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