Best 4 Spiced Pan Fried Fish Fillets Recipes
Embark on a culinary journey with our collection of tantalizing Spiced Pan-Fried Fish Fillets recipes, offering a symphony of flavors that will delight your taste buds. These delectable fish fillets, coated in an aromatic blend of spices, herbs, and zesty citrus, are pan-fried to golden perfection, resulting in a crispy exterior and a tender, flaky interior. Indulge in the classic Spiced Pan-Fried Fish Fillets, where simple seasonings like paprika, garlic powder, and lemon zest elevate the natural sweetness of the fish. Try the piquant Cajun Spiced Pan-Fried Fish Fillets, where a fiery blend of cayenne, cumin, and smoked paprika adds a bold kick. For a Mediterranean twist, savor the Herb-Crusted Pan-Fried Fish Fillets, where a vibrant medley of fresh herbs like parsley, oregano, and thyme imparts a fragrant and flavorful crust. And if you prefer a touch of Asian inspiration, the Ginger-Soy Pan-Fried Fish Fillets will transport you to culinary paradise with their aromatic ginger, savory soy sauce, and a hint of sesame. No matter your preference, our Spiced Pan-Fried Fish Fillets recipes promise an explosion of taste that will leave you craving more.
Here are our top 4 tried and tested recipes!
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
SPICED PAN-FRIED FISH FILLETS
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge
Provided by Jubes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
PAN FRIED FISH FILLETS
This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.
Provided by Gloria 15x
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
- Dunk it in a cup of milk or buttermilk and dip it again.
- Fry immediately in a small amount of canola oil with about one pat of butter.
Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2
Tips:
- Choose the right fish: Firm-fleshed fish like cod, haddock, or tilapia work best for pan-frying. Avoid delicate fish like sole or flounder, as they can easily break apart.
- Season the fish well: Don't be afraid to use a generous amount of salt and pepper to season the fish. You can also add other spices and herbs, such as paprika, garlic powder, or thyme.
- Coat the fish in flour: Dredging the fish in flour helps to create a crispy crust. Make sure to shake off any excess flour before pan-frying.
- Use a nonstick skillet: A nonstick skillet will help to prevent the fish from sticking. If you don't have a nonstick skillet, you can grease a regular skillet with cooking oil.
- Cook the fish over medium heat: Cooking the fish over medium heat will help to prevent it from burning. Adjust the heat as needed to maintain a gentle sizzle.
- Flip the fish only once: Flipping the fish too often can cause it to break apart. Flip the fish only once, when it is golden brown and cooked through on the bottom.
- Serve the fish immediately: Pan-fried fish is best served immediately, while it is still hot and crispy. You can garnish the fish with lemon wedges, parsley, or dill.
Conclusion:
Pan-fried fish is a quick, easy, and delicious way to cook fish. By following these tips, you can cook perfect pan-fried fish fillets every time. So next time you're looking for a simple and satisfying meal, give pan-fried fish a try. You won't be disappointed!
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