Best 3 Spiced Lentil And Caramelized Onion Baked Eggs Recipes

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Indulge in a culinary journey with our delectable Spiced Lentil and Caramelized Onion Baked Eggs. This wholesome dish combines the goodness of protein-rich lentils, caramelized onions' natural sweetness, and the richness of baked eggs. Served atop a bed of creamy avocado slices, it's a delightful symphony of flavors and textures.

Our curated collection of recipes offers variations to suit diverse tastes and preferences. For those seeking a hearty vegetarian meal, the Lentil and Spinach Curry with Coconut Milk is a flavorful delight. Craving something tangy and refreshing? Try the Lemony Lentil Salad with Feta and Herbs, where lentils mingle with a zesty dressing. If you prefer a quick and easy option, the Lentil and Sweet Potato Soup offers a comforting bowl of goodness.

No matter your culinary preferences, our Spiced Lentil and Caramelized Onion Baked Eggs and accompanying recipes promise a delightful and satisfying dining experience.

Let's cook with our recipes!

LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

CARAMELIZED ONIONS AND EGGS



Caramelized Onions and Eggs image

You won't believe how excellent this simple dish is. I hope that you enjoy this treat as much as we do. Serve with your favorite flatbread, tomatoes, cucumbers, olives, cheese and fruit for a wonderful breakfast.

Provided by Baby Kato

Categories     Eggs

Time 30m

Number Of Ingredients 7

4 large eggs
2 large yellow onions, thinly sliced
2 tbsp. butter
1 ½ tsp. sea salt
½ tsp. freshly ground black pepper
1 tsp. sugar (brown)
1/4 tsp sumac

Steps:

  • 1. Melt the butter in a medium pan and slowly sauté the onions over very low heat.
  • 2. Add the sugar (if necessary, add a little bit of water)
  • 3. Cook until the onions are completely softened and caramelized. The best way to caramelize onions in a pan; Cook for 5 minutes, stirring occasionally. When the onions begin to turn a brownish color, turn heat to low and cook the onions for 25-30 minutes, stirring occasionally. Once they are a dark, deep brown and sticky with caramelization, they're done!
  • 4. Make 4 wells among the onions.
  • 5. Break an egg into each well, and season with sea salt and freshly ground black pepper.
  • 6. Cover the pan with a lid and cook until the whites are done to your liking and the yolks are still runny.
  • 7. Garnish with a sprinkle of sumac and enjoy.

SPICED LENTILS AND SCRAMBLED EGGS



Spiced Lentils and Scrambled Eggs image

Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon sweet Spanish paprika
1/2 teaspoon dried oregano
1/4 teaspoon allspice
Pinch of ground nutmeg
2 medium red, yellow or orange bell peppers (about 7 ounces each), diced
1 small onion (about 4 ounces), diced
Kosher salt and freshly ground black pepper
2 tablespoons capers
2 cloves garlic, minced
1 cup dried red lentils
4 large eggs, beaten
1 cup cherry tomatoes (about 8 ounces), halved
1/2 cup pitted kalamata olives, roughly chopped
Chopped fresh basil, for garnish, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
  • Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
  • Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
  • Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Tips:

  • Choose the right lentils. Brown or green lentils are the best choice for this recipe, as they hold their shape well and have a slightly nutty flavor.
  • Rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris.
  • Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a rich flavor and aroma.
  • Don't overcrowd the pan when cooking the onions. This will prevent them from caramelizing properly.
  • Be patient when caramelizing the onions. It takes time to get them to a deep golden brown color.
  • Season the eggs well. Salt and pepper are essential, but you can also add other spices like paprika or cumin.
  • Bake the eggs until the whites are just set and the yolks are still runny. This will give you a perfectly cooked egg.

Conclusion:

This spiced lentil and caramelized onion baked eggs recipe is a delicious and easy way to start your day. The lentils are hearty and filling, the onions are sweet and savory, and the eggs are perfectly cooked. This dish is also a great source of protein, fiber, and vitamins. So next time you're looking for a quick and healthy breakfast or brunch, give this recipe a try.

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