Best 5 Spiced Bulgur Salad Recipes
Embark on a culinary journey to the heart of a spiced bulgur salad, a vibrant dish that tantalizes the taste buds with a harmonious blend of flavors and textures. This delightful salad begins with bulgur wheat, a versatile grain that boasts a nutty flavor and a chewy texture. Combined with an array of aromatic spices, including cumin, coriander, and paprika, the bulgur is transformed into a flavorful base. Crisp vegetables, such as cucumber, tomatoes, and red onion, add a refreshing crunch and vibrant colors to the salad, while fresh herbs, like parsley and mint, infuse it with a burst of aromatic freshness. Tangy lemon juice and a drizzle of olive oil create a zesty dressing that complements the salad's savory flavors. This recipe offers a delightful combination of textures and flavors, making it a perfect side dish or a light and satisfying meal.
In addition to the classic spiced bulgur salad recipe, this article presents two tempting variations to cater to diverse palates. The first variation incorporates roasted sweet potatoes, adding a touch of sweetness and a delightful caramelized flavor to the salad. The roasted sweet potatoes not only enhance the texture but also add a boost of nutrients. The second variation introduces the bold flavors of feta cheese and Kalamata olives, creating a Greek-inspired twist on the classic dish. The briny and tangy notes of the feta cheese, combined with the savory Kalamata olives, elevate the salad to a new level of deliciousness.
TABBOULEH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup bulgur as the label directs; cool. Mix with 1 diced peeled cucumber, 1 cup chopped parsley, 1/2 cup each chopped mint and scallions, 1/4 cup olive oil, 3 tablespoons lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon allspice and some pepper. Sprinkle with minced jalapeno and crumbled feta.
SPICED VEG WITH LEMONY BULGUR WHEAT SALAD
A warm, colourful vegetarian salad, full of Moroccan flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Mix together the oil, honey and harissa, then drizzle half over the aubergines and pepper. Season well. Heat a griddle pan, then cook the veg for 10-15 mins, turning until lightly charred and cooked through.
- Meanwhile, tip the bulgur wheat into a large bowl and pour over boiling water so it is well covered. Let it sit for 10 mins until softened and plump, drain, then pour over the remaining dressing, the lemon juice, zest and mint leaves. Season well and toss everything together. Serve the roasted vegetables on top of the bulgur, drizzled with yogurt, if you like.
Nutrition Facts : Calories 448 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.12 milligram of sodium
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD
From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.
Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7
SPICED BULGUR SALAD
Make and share this Spiced Bulgur Salad recipe from Food.com.
Provided by Molly53
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Toast the bulgur in a frypan over medium heat for a few minutes, stirring, until it is turning golden and it starts to pop slightly.
- Pour into a bowl, add boiling water, and set aside.
- Heat the olive oil in the frypan over medium heat; add the onions, cinnamon, cardamom, allspice and ginger.
- Cook, stirring frequently, until the onion is translucent.
- Add the cooked and seasoned onions, celery, red pepper, chickpeas, sultanas, pine nuts and most of the herbs to the bulgur mixture.
- Season with salt and pepper, and fold everything together.
- Garnish with the remaining herbs.
Nutrition Facts : Calories 340.7, Fat 11.2, SaturatedFat 1.4, Sodium 213.2, Carbohydrate 55.2, Fiber 12.4, Sugar 7.6, Protein 9.8
SPICED BULGUR, CHICKPEA & SQUASH SALAD
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
Provided by Good Food team
Categories Lunch, Vegetable
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
- Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
- Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.
Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium
Tips:
- For the best flavor, use fresh, ripe vegetables.
- If you don't have any fresh herbs, you can use dried herbs instead. Just use about 1/3 of the amount called for in the recipe.
- If you want a vegan version of this salad, you can omit the feta cheese or use a vegan feta substitute.
- This salad can be served warm or cold. If you serve it warm, let it cool for a few minutes before serving so that it doesn't burn your mouth.
- Spiced bulgur salad is a great make-ahead dish. You can make it up to 3 days in advance and store it in the refrigerator. Just be sure to bring it to room temperature before serving.
Conclusion:
Spiced bulgur salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and colors, this salad is sure to be a hit at your next gathering.
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