Best 3 Spiced Black Bean Burgers Recipes

Indulge in a culinary adventure with our tantalizing spiced black bean burgers, where flavors dance on your palate. These succulent patties, crafted with wholesome black beans, pack a punch of zesty spices, creating a symphony of taste. Served on soft buns or as a hearty salad topping, these burgers cater to every palate. Elevate your burger experience with an array of delectable toppings, from classic lettuce and tomato to tangy guacamole and crisp bacon. Embark on this culinary journey and savor the symphony of flavors in every bite. Find the detailed recipe along with more tantalizing variations, including a zesty black bean and corn burger and a protein-packed chickpea burger, all designed to tantalize your taste buds and satisfy your cravings.

Let's cook with our recipes!

BLACK BEAN BURGERS

Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

SPICED BLACK BEAN BURGERS

Spiced Black Bean Burgers image

Categories Sandwich Bean Vegetarian Quick & Easy Low Cal Summer Bon Appétit

Yield 2 Servings; can be doubled

Number Of Ingredients 8

Ingredients

1 15- to 16-ounce can black beans, rinsed, drained
1/3 cup chopped red onion
1/4 cup dry breadcumbs
2 tablespoons plus 1/2 cup bottled chunky salsa
1 teaspoon ground cumin
1/2 teaspoon hot pepper sauce (such as Tabasco)
Vegetable oil
2 whole wheat hamburger buns

Steps:

Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.

SPICY BLACK BEAN AND CORN BURGERS

Spicy Black Bean and Corn Burgers image

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

Provided by Grumpy's Honeybunch

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon dried oregano
½ red bell pepper, diced
1 ear corn, kernels cut from cob
1 (15 ounce) can black beans, drained and rinsed
½ cup plain bread crumbs
4 teaspoons chili powder
1 tablespoon minced fresh cilantro
½ teaspoon ground cumin
½ teaspoon salt
½ cup all-purpose flour, or as needed
1 tablespoon olive oil, or as needed

Steps:

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g

Tips:

For the best flavor, use freshly ground black beans. You can grind them yourself in a food processor or blender, or you can buy them pre-ground.
Be sure to drain and rinse the black beans thoroughly before using them. This will help to remove any excess starch and moisture, which can make the burgers mushy.
Don't overmix the burger mixture. Overmixing can make the burgers tough.
If you don't have a food processor, you can mash the black beans with a fork or potato masher.
Be sure to cook the burgers thoroughly. They should be cooked until they are firm to the touch and no longer pink in the center.
Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and salsa.

Conclusion:

These spiced black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are low in fat and calories. They are also easy to make and can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a healthy option for your next party, these spiced black bean burgers are a great choice.