Best 3 Spelt Pizza Crust Wheat Free Recipes

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**Spelt Pizza Crust: A Wholesome and Delicious Alternative**

Are you looking for a delicious and nutritious pizza crust that can accommodate dietary restrictions? Look no further than our spelt pizza crust. Made with wholesome spelt flour, this crust is not only gluten-free but also packed with fiber, protein, and essential nutrients. Whether you're following a gluten-free diet, seeking a healthier alternative to traditional wheat flour, or simply looking for a new and exciting pizza experience, our spelt pizza crust is the perfect choice. With three variations – a classic spelt pizza crust, a sprouted spelt pizza crust, and a gluten-free spelt pizza crust – this article offers a recipe for every taste and dietary need. Get ready to elevate your pizza game with our delectable spelt pizza crust!

Let's cook with our recipes!

HOMEMADE VEGAN SPELT PIZZA CRUST



Homemade Vegan Spelt Pizza Crust image

Easy, yeast-free, vegan spelt pizza.

Provided by Eva Burg

Categories     Main Course

Time 50m

Number Of Ingredients 5

1⅓ cup wholegrain spelt flour
1 teaspoon baking powder
½ teaspoon sea salt
2 tablespoons olive oil
6 tablespoons filtered water

Steps:

  • Mix the dry ingredients.
  • Add 2 tablespoons of olive oil.
  • Slowly add a tablespoon of water at a time and start kneading the dough for about 60 seconds.
  • Let the dough ball sit in a covered bowl for 10-15 minutes.
  • Preheat the oven to 400 °F/200 °C.
  • Roll out the dough on a well-floured surface, if you like your base fairly thin roll it out to a diameter of 12-14 inches.
  • Prick the crust multiple times with a fork to prevent bubbles forming in the dough.
  • Bake the crust for about 12 minutes.
  • Add toppings as desired and bake on the bottom rack for a further 15-20 minutes until the ingredients are cooked. Enjoy!

Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, Sodium 147 mg, Fiber 2 g, ServingSize 1 serving

SPELT PIZZA DOUGH



Spelt Pizza Dough image

The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!

Provided by Chef John

Categories     Bread     Pizza Dough and Crust Recipes

Time 2h35m

Yield 4

Number Of Ingredients 6

3 cups sprouted spelt flour, or as needed, divided
1 cup warm water (100 to 105 degrees F/38 to 41 degrees C)
2 teaspoons honey
1 (.25 ounce) package active dry yeast
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt

Steps:

  • Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
  • Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
  • Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.

Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g

SPELT PIZZA CRUST



Spelt Pizza Crust image

Make and share this Spelt Pizza Crust recipe from Food.com.

Provided by Wendys Kitchen

Categories     European

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 7

2 1/2-3 cups whole grain or 2 1/2-3 cups unbleached white spelt flour
1 cup warm water
1 tablespoon dry yeast
2 tablespoons olive oil
2 teaspoons dried rosemary
1 teaspoon sea salt
extra olive oil

Steps:

  • Dissolve yeast in warm water. Add 1 1/2 cups flour and mix with large spoon.
  • Add oil, rosemary and salt, mixing well.
  • Mix in the rest of the flour and turn out onto a well-floured surface; knead for 5 minutes. Add more flour until dough is no longer sticky.
  • Rinse and dry the bowl and lubricate with olive oil. Return dough to bowl, turning once to cover in oil.
  • Cover dough with clean kitchen towel and let rise for 1 hour in a warm place in the kitchen.
  • Preheat oven to 425 degrees F and divide dough into two or three pieces, depending upon pan size and crust preference; on flat, floured surface roll out each piece to approximate pan size.
  • Sprinkle each pan with a light dusting of cornmeal and lay dough in the pans. Oil your fingertips and press pizza dough into each pan.
  • Lightly precook the crust before adding sauce and toppings. You want the dough to rise enough in the oven to form bubbles but remove before it begins to brown, less than 5 minutes.
  • Add your own toppings and bake for 15-20 minutes depending on your own toppings.

Tips:

  • Use the freshest ingredients possible. This will help ensure your pizza crust is flavorful and delicious.
  • Make sure your spelt flour is freshly milled. This will help ensure your pizza crust is light and airy.
  • Use a high-quality olive oil. This will help add flavor and richness to your pizza crust.
  • Don't overwork the dough. Overworking the dough will make your pizza crust tough.
  • Let the dough rise in a warm place. This will help the dough develop flavor and rise properly.
  • Bake your pizza crust until it is golden brown. This will help ensure your pizza crust is cooked through.

Conclusion:

Spelt pizza crust is a delicious and healthy alternative to traditional wheat pizza crust. It is easy to make and can be used with a variety of toppings. If you are looking for a healthier way to enjoy pizza, spelt pizza crust is a great option.

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