MOCK NOODLE KUGEL (USING SPAGHETTI SQUASH; LOW-CARB, FAT-FREE)
I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
Provided by brokenburner
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
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0_Grimmy_0
[email protected]This was my first time making Mock Noodle Kugel and it turned out great! I will definitely be making it again.
Fazi khan
[email protected]This recipe is a great way to sneak in some extra veggies for picky eaters.
Divinefavour Olofu
[email protected]I've made this Mock Noodle Kugel several times and it's always a hit. It's a great way to use up leftover spaghetti squash.
Shaya Mughal
[email protected]This Mock Noodle Kugel is a great alternative to traditional kugel. It's lighter and healthier, but still just as delicious.
Robert Safo
[email protected]I'm not a huge fan of spaghetti squash, but I really enjoyed this recipe. The sauce was flavorful and the overall dish was very satisfying.
Edgar Kingmaker
[email protected]This Mock Noodle Kugel is a great way to get your veggies in. It's also very filling and satisfying.
beatrice malisa
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The spaghetti squash was a great substitute for noodles and the overall dish was very flavorful.
Pritosh Banik
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again.
Munal Koli
[email protected]I'm always looking for new low-carb recipes, and this one didn't disappoint. The spaghetti squash added a nice texture and the overall dish was very flavorful.
Md Masum Gaming
[email protected]This Mock Noodle Kugel was a hit with my family! They couldn't believe it was made with spaghetti squash instead of noodles. It was so flavorful and satisfying.