Best 4 Special Garden Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**A Culinary Journey Through the Garden: A Medley of Fresh and Flavorful Recipes**

From the vibrant hues of bell peppers to the earthy fragrance of basil, the garden offers a symphony of flavors and textures just waiting to be transformed into culinary masterpieces. This collection of garden-inspired recipes captures the essence of summer's bounty, inviting you on a delectable journey through nature's pantry. From crisp salads to hearty main courses and refreshing beverages, each dish showcases the vibrant flavors of fresh produce, herbs, and spices. Indulge in the vibrant colors and tantalizing aromas of the Garden Medley, a delightful celebration of the season's finest offerings.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

FRESH GARDEN MEDLEY



Fresh Garden Medley image

Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium carrot, cut into strips
1/2 medium sweet red pepper, cut into strips
4 teaspoons butter
1 large zucchini, cut into strips
1 medium yellow summer squash, cut into strips
1-1/2 teaspoons minced fresh parsley
4 teaspoons prepared Italian salad dressing
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARDEN MEDLEY SALAD



Garden Medley Salad image

A homemade caraway vinaigrette transforms 4 basic veggies into a sensational salad!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 8

Number Of Ingredients 10

1/4 cup olive or vegetable oil
1 tablespoon chopped fresh parsley
2 tablespoons red wine vinegar
1/2 teaspoon caraway seed
1/2 teaspoon salt
1 clove garlic, finely chopped
1 medium cucumber
8 cups bite-size pieces salad greens
1 medium tomato, cut into wedges
4 medium green onions, sliced (1/4 cup)

Steps:

  • In tightly covered container, shake all vinaigrette ingredients until well blended.
  • Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
  • In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.

Nutrition Facts : Calories 75, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg

ORZO GARDEN MEDLEY



Orzo Garden Medley image

My aunt got this recipe years and years ago from a recipe exchange train, and I so love this dish. It is absolutely delicious. It is great for almost anything from a side dish, a snack, potlucks, picnics, and so on.

Provided by Eyemadreamer

Categories     Peppers

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 1/2 cups chicken broth (use low-sodium if you'd like)
1 cup uncooked orzo pasta
1 tablespoon extra virgin olive oil
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 large carrot, diced
1 large zucchini, diced
2 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon thyme
2 teaspoons parmesan cheese, grated (optional)

Steps:

  • In a large saucepan, bring 4 cups of broth to a boil, cook orzo over medium heat for about 10 minutes.
  • In a large skillet, add oil and all the veggies, garlic and spices, sauté for a couple of minutes, add 1/2 cup of broth and cook about 4 minutes.
  • Drain orzo, place in a serving bowl and add in veggies and toss to combine.
  • Sprinkle grated cheese on top, optional.
  • Note: to make this a vegetarian dish, substitute the chicken broth for a veg broth.

Tips:

  • Use fresh, seasonal vegetables. This will ensure that your medley is flavorful and packed with nutrients.
  • Choose a variety of vegetables. This will add color, texture, and flavor to your dish.
  • Don't overcook the vegetables. You want them to be tender but still slightly crisp.
  • Use a light touch with the seasonings. You don't want to overpower the natural flavors of the vegetables.
  • Serve the medley immediately. This is when it will be at its best.

Conclusion:

A garden medley is a delicious and healthy way to enjoy the bounty of your garden. With a little planning and effort, you can create a medley that is both beautiful and delicious. So next time you're looking for a side dish or main course that is sure to please everyone, give a garden medley a try.

Related Topics