Best 2 Spanish Tuna Salad Recipes

Craving a light and refreshing meal? Look no further than the tantalizing Spanish tuna salad, a culinary delight that blends the vibrant flavors of the Mediterranean. This delectable dish features succulent tuna, a rich source of omega-3 fatty acids, combined with a medley of colorful vegetables, including crisp celery, sweet red onions, and juicy tomatoes. Dressed in a tangy vinaigrette made with olive oil, lemon juice, and a hint of Dijon mustard, this salad bursts with a symphony of flavors. The article offers three irresistible variations of this classic dish: a traditional Spanish tuna salad, a zesty Mexican-inspired tuna salad, and a refreshing Greek-style tuna salad. Each recipe adds a unique twist to the classic combination, ensuring there's something for every palate.

Let's cook with our recipes!

SPANISH TUNA SALAD

Spanish Tuna Salad image

Adults only! Adapted from House & Garden's New Cookbook. The recipe calls for albacore, but I prefer chunk light tuna because I think it's moister. Cook time is chilling time.

Provided by Chocolatl

Categories Lunch/Snacks

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 ounce) can albacore tuna, drained
1 tablespoon olive oil
2 tablespoons dry sherry
1 small onion, sliced
2 tablespoons parsley, minced
greens, for serving

Steps:

Combine tuna, oil, sherry, onion, and parsley.
Toss lightly to mix.
Chill several hours and serve on a bed of greens.

SPANISH TUNA SALAD

Spanish Tuna Salad image

My doctor recommends that I eat tuna once or twice a week. This is a change from traditional tuna salad made with mayo plus it has a Spanish profile.

Provided by Carolyn Haas

Categories Tuna Salads

Time 10m

Number Of Ingredients 11

Ingredients

1 can(s) albacore tuna, in water (5 1/2 or 6 oz can)
1 Tbsp minced red onion
1 Tbsp minced red pepper
6 small green olives, sliced
1 1/2 Tbsp olive oil (evoo)
1 Tbsp red wine vinegar
1/4 tsp salt (seasoned or garlic)
1 large roma tomato or 2 small ones
baby spinach or spring greens
parsley flakes, to serve
vinaigrette dressing, to serve

Steps:

1. In a small mixing bowl, combine drained tuna, onion, pepper, olives, oil and vinegar. Add your choice of salt.
2. Cut tomato(s) into slices or wedges.
3. Spread a handful or two of greens onto each plate. Arrange tomato in a circle and pile half of the tuna into the center. Drizzle with parsley flakes and dressing.

Tips:

Select Quality Tuna: Opt for high-quality tuna chunks or fillets, ideally packed in olive oil, for a richer flavor and texture.
Chop Ingredients Evenly: Ensure that all vegetables and hard-boiled eggs are chopped into uniform pieces for a consistent texture and even distribution of flavors.
Use Fresh Herbs: Incorporate fresh herbs like parsley, cilantro, or chives to add a vibrant and aromatic touch to the salad.
Balance Seasonings: Adjust the amount of salt and pepper according to your taste preferences, and consider adding a squeeze of lemon juice for a refreshing tang.
Chill Before Serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving to enhance the flavors and ensure a refreshing experience.

Conclusion:

Spanish Tuna Salad is a versatile dish that offers a delightful blend of flavors and textures. By following these simple tips and techniques, you can effortlessly create a delectable salad that is perfect for lunch, dinner, or as a refreshing snack. Experiment with different variations, such as adding roasted peppers, olives, or capers, to customize the salad to your liking. ¡Buen provecho!

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