Best 3 Spanish Lima Beans Recipes
Lima beans, also known as butter beans, are a versatile and delicious legume that can be enjoyed in a variety of dishes. This article presents a collection of Spanish-inspired lima bean recipes that are sure to tantalize your taste buds.
From traditional stews and salads to modern tapas and paella, these recipes showcase the versatility of lima beans and offer a range of flavors and textures to suit every palate.
The recipes included are:
* **Spanish Lima Bean Stew:** A classic Spanish dish featuring tender lima beans simmered in a rich tomato sauce with chorizo, bell peppers, and onions.
* **Lima Bean Salad:** A refreshing and flavorful salad made with cooked lima beans, tomatoes, cucumber, red onion, and a tangy vinaigrette dressing.
* **Lima Bean Tapas:** A delightful appetizer or snack featuring lima beans wrapped in crispy prosciutto and baked until golden brown.
* **Paella with Lima Beans:** A traditional Spanish rice dish with a medley of seafood, chicken, and vegetables, including lima beans, cooked in a flavorful saffron broth.
* **Lima Bean Soup:** A hearty and comforting soup made with lima beans, vegetables, and a creamy broth.
These recipes are easy to follow and provide detailed instructions to ensure successful cooking. Whether you're a seasoned home cook or just starting out, you're sure to find something to enjoy in this collection of Spanish lima bean recipes.
SPANISH LIMA BEANS
This simple recipe from Peggy Burdick of Burlington, Michigan makes a tasty side that's low in sodium and fat, but high in fiber. Tomatoes and sauteed onion create a pleasing sweet and tangy combination.
Provided by Taste of Home
Categories Side Dishes
Time 2h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Sort beans and rinse with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid. Return beans to the pan; add bay leaf and water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender. , Drain, discarding liquid and bay leaf. In a large skillet, saute onions in oil until tender. Stir in the tomatoes, sugar, pepper and beans. Cook for 8-10 minutes or until heated through.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
SPANISH BEANS WITH TOMATOES AND ONIONS
Provided by Albert Bevia @ Spain on a Fork
Time 25m
Number Of Ingredients 12
Steps:
- Finely dice 1/2 of a green bell pepper, thinly slice 4 cloves of garlic, finely dice 1 onion and reserve 2 cups of cooked lima beans
- Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, after 2 minutes add the sliced garlic and diced onions and mix with the oil, after 3 minutes add the diced green bell pepper and mix with the garlic and onions, after 4 minutes add the 2 cups of cooked lima beans, season with a 1/4 teaspoon of hot smoked paprika, a 1/4 teaspoon of sweet smoked paprika, a 1/2 teaspoon of cumin powder, a pinch of sea salt and some freshly cracked black pepper, mix everything together until well combined
- Next add 1 can of diced tomatoes, season again with sea salt and freshly cracked black pepper, lower the fire to a LOW heat and mix together, let it simmer for 4 to 5 minutes, then remove from the heat and garnish with freshly chopped chives, enjoy!
SPANISH LIMAS OR BUTTER BEANS
A zingy twist on an old-timey vegetable. From the Southwest chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F and grease a casserole dish.
- Saute onions and pepper in butter until translucent.
- Add tomatoes and simmer for ten minutes.
- Add beans and seasonings and continue cooking for 20 minutes.
- Place beans and cheese in alternate layers in casserole.
- Bake for 20 to 30 minutes.
Nutrition Facts : Calories 205.2, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 694.7, Carbohydrate 32.3, Fiber 7.8, Sugar 8.1, Protein 7.7
Tips:
- Soak the Lima Beans Overnight: Soaking the lima beans overnight helps to soften them and reduce their cooking time. This also helps to remove some of the gas-producing compounds, making them easier to digest.
- Use a Variety of Vegetables: Spanish Lima Beans can be paired with a variety of vegetables, such as tomatoes, onions, peppers, and carrots. This adds flavor and color to the dish and makes it more nutritious.
- Add Herbs and Spices: Herbs and spices such as garlic, cumin, and paprika add depth of flavor to Spanish Lima Beans. Experiment with different combinations to find your favorite flavor profile.
- Use a Good Quality Broth: The broth you use will have a big impact on the flavor of your Spanish Lima Bean dish. Choose a flavorful broth, such as chicken or vegetable broth, for best results.
- Cook the Lima Beans Until They Are Tender: Lima Beans should be cooked until they are tender but still hold their shape. Overcooking can make them mushy.
Conclusion:
Spanish Lima Beans are a delicious and versatile dish that can be enjoyed as a main course or side dish. With their mild flavor and creamy texture, they are a great addition to a variety of dishes. So next time you're looking for a new and exciting way to enjoy Lima Beans, give Spanish Lima Beans a try!
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