Best 9 Spanish Flank Steak Recipes

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Embark on a culinary journey to the vibrant streets of Spain with our authentic Spanish flank steak recipes. These delectable dishes capture the essence of Spanish cuisine, tantalizing your taste buds with a symphony of flavors. From the classic Spanish flank steak with its zesty marinade to the flavorful flank steak with chimichurri sauce, each recipe promises a unique and unforgettable dining experience. Whether you're a seasoned chef or just starting your culinary adventure, our detailed instructions and helpful tips will guide you towards creating restaurant-quality flank steak dishes in the comfort of your own kitchen. So, prepare to indulge in the rich tapestry of Spanish flavors as you explore the culinary delights that await within these recipes.

Here are our top 9 tried and tested recipes!

ROPA VIEJA ROULADE



Ropa Vieja Roulade image

This rolled flank steak has a surprise inside: all the flavors of the Cuban stew ropa vieja arranged in a pretty pinwheel.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 12

3 poblano peppers
2 red bell peppers
1 large white onion, sliced into 1-inch-thick rounds
One 2-pound flank steak
1/2 cup cilantro leaves, finely chopped
1/3 cup tomato paste (3 ounces)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano, preferably Mexican
6 scallions, white and light green parts only, finely chopped
Kosher salt
1/2 cup pimento-stuffed Spanish olives

Steps:

  • Prepare an outdoor grill for direct and indirect grilling. (If your grill has a thermometer, aim to keep the temperature at about 350 degrees F throughout grilling.) Cook the poblano and bell peppers on the grill, turning occasionally, until completely charred on the outside, about 15 minutes. Transfer to a bowl and cover with a plate to steam for about 10 minutes.
  • Meanwhile, grill the onions until golden and soft, about 10 minutes. Transfer to a plate. Peel the poblano and bell peppers and remove and discard the stems and skins. Cut the flesh into 1/2-inch strips and set aside. (Keep the poblano strips separate from bell pepper strips.)
  • Set the steak on a cutting board. Using a long thin knife and starting at the thin, narrow end of the steak, slice it in half horizontally leaving 2 inches of the meat uncut at the wide end of the steak so the pieces stay attached. Open it up like a book so you have one long piece. Pound the steak with a meat mallet to an even thickness of about 1/4 inch.
  • Arrange the steak flat on a work surface with a long side facing you. Combine the cilantro, tomato paste, oil, cumin, oregano, scallions and 2 teaspoons salt in a bowl. Spread the paste all over the top of the steak. Working in three batches, arrange vertical stripes of the poblanos, bell peppers, onions, and olives on the steak until the steak is covered, leaving 2 inches empty at each end.
  • Roll up the steak like a jelly roll, starting at one of the short ends. Tie the steak closed around the circumference with butcher's twine at 2-inch intervals. Tie one more piece of twine lengthwise around the steak.
  • Put the steak on the direct heat side of the grill and cook, turning, to brown all 4 sides, about 2 minutes per side. Move the steak to the indirect heat side of the grill, cover and cook, turning occasionally, until the center of the steak registers 115 degrees F on an instant-read thermometer, 25 to 30 minutes for a steak that is well-done on the outside and medium-rare in the center. (Test frequently; the time will vary based on the temperature of your grill.) Let the steak rest about 10 minutes.
  • Untie the steak and cut it into 6 thick slices.

FLANK STEAK WITH CHIMICHURRI SAUCE



Flank Steak with Chimichurri Sauce image

The hallmarks to perfect grilled steaks are a great charred crust with some grill marks, seasoning generously and nailing the temperature (doneness). Always consider the thickness of the steak when cooking, knowing the thicker the steak, the longer the cook time (see the Cook's Note below). Chimichurri is a great sauce to know because it belongs to a group of uncooked condiments that touch so many cultures and dishes. If you can make chimichurri, you can make salsa verde and pesto. A rule of thumb is chimichurri is herbal, salsa verde is acidic and pesto is nutty. Choose the right sauce to pair perfectly with your protein or vegetable. Flank steak is a heavily used muscle but will grill amazingly. It's pleasantly chewy with great flavor.

Provided by Jet Tila

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 cup (60 g) packed fresh parsley
3 tablespoons (8 g) chopped cilantro
1 teaspoon dried oregano
3 cloves garlic, finely minced
1/2 cup (120 ml) olive oil
1/4 cup (60 ml) red wine vinegar
1/4 teaspoon crushed red pepper
1 teaspoon Maldon sea salt
2 pounds (910 g) flank steak
Kosher salt and freshly ground pepper
2 tablespoons (30 ml) olive oil
1 tablespoon (15 ml) soy sauce
1 large red onion, sliced into 1/2-inch-thick (1.3-cm) rings
Vegetable oil or nonstick cooking spray, for greasing

Steps:

  • Make the chimichurri sauce: Add all the sauce ingredients to a small food processor. Pulse 4 to 6 times, until the herbs are roughly chopped and chunky. Transfer to a serving bowl.
  • Cook the steak: Pat the flank steak dry with a paper towel. Season generously with salt and a pinch of ground pepper. Place in a medium bowl and drizzle with the olive oil and soy sauce. Add the onion to the bowl and give it all a massage until combined.
  • Heat a grill to high for at least 5 minutes. If using a charcoal or gas grill, wipe the grill grates with a lightly oiled paper towel right before cooking to clean off any char and debris. This will give you a great grill mark and help keep the beef from sticking. Alternatively, place a grill pan over high heat and preheat for at least 5 minutes. Rub a little oil on the pan or spray with nonstick cooking spray.
  • Grill the steak for about 3 minutes, or until well browned on one side. Turn the steak over and add the onion to the grill. Cook for another 2 minutes, or until the internal temperature reaches 125 degrees F (52 degrees C) for medium-rare, or to your desired doneness (see Cook's Note). You just want the onions slightly charred but still crunchy. Transfer the steak and onions to a cutting board and allow to rest, tented with foil, for 5 minutes. Slice the steak against the grain into 1-inch (2.5-cm) planks. Serve the steak over the onions and drizzle with the chimichurri sauce.

GRILLED LATIN-STYLE SKIRT STEAK



Grilled Latin-Style Skirt Steak image

If you're looking for a great steak dinner without breaking the bank, try marinating an inexpensive cut of meat. This marinade imparts a vibrant flavor with a distinctly Latin influence. Serve grilled onions and peppers alongside the steak.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 8

4 cloves garlic, smashed
3 to 4 tablespoons fresh oregano
1 teaspoon salt
1 teaspoon black pepper
5 tablespoons extra-virgin olive oil
1/4 cup fresh lime juice (about 4 limes)
1 teaspoon sugar
1 pound piece of skirt steak

Steps:

  • To a large re-sealable bag, add 4 smashed garlic cloves, fresh oregano, salt, pepper, extra-virgin olive oil, lime juice, and sugar.
  • Add skirt steak, seal the bag and move the steak around, making sure it is submerged in the mixture.
  • Place the bag in a large glass bowl to store in the refrigerator for a few hours or overnight.
  • When the steak has finished marinating, remove it from the plastic bag and place it on a hot grill pan.
  • Cook about 4 minutes on each side.

SPANISH HERBED FLANK STEAK



Spanish Herbed Flank Steak image

Spanish herbed flank steak is easy to make, full flavored, and a family favorite dinner!

Provided by Rachael

Categories     steak

Time 1h15m

Number Of Ingredients 17

2 lbs flank steak
2 tbs minced garlic
1/4 cup fresh chopped cilantro
1/3 cup olive oil
1 tsp cumin
1 tsp salt
1/2 tsp black pepper
1/2 a lime (juiced)
1 Tsp chopped jalapeno (optional)
2 Tbs olive oil
1 tsp lime juice
1 1/2 Tbs smoked paprika
1 1/2 Tbs regular paprika
1/2 Tbs dried cilantro
1/2 Tbs onion powder
1/2 tsp oregano
1/2 tsp black pepper

Steps:

  • Mix marinade together in a large bag
  • Add steak to back and refrigerate for at least 30 minutes, can be in marinade up to 24 hours. Mix together herb mixture
  • Remove steak from marinade, and rub herb mixture all over and let rest for 30-45 minutes to allow to come to room temperature before cooking.
  • Preheat broiler.
  • Broil med-high to desired temperature for doneness (See post for approximate times)
  • Remove from heat and let rest for 5-10 min. before slicing
  • Slice thinly, against the grain at a 45° angle
  • Serve and enjoy!

Nutrition Facts : Calories 2250 kcal, Carbohydrate 26 g, Protein 199 g, Fat 148 g, SaturatedFat 33 g, Cholesterol 544 mg, Sodium 2836 mg, Fiber 9 g, Sugar 3 g, ServingSize 1 serving

SPANISH STEAK



Spanish Steak image

Provided by Bobby Flay

Time 15m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons Spanish paprika
2 teaspoons ground cumin
2 teaspoons dry mustard
2 teaspoons ground fennel seeds
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 red bell peppers, grilled, peeled, seeded and chopped (or 6 piquillo peppers, chopped)
1/2 cup aged sherry vinegar
3 tablespoons Dijon mustard
2 tablespoons horseradish, drained
2 tablespoons honey
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper

Steps:

  • Brush four 12-ounce boneless rib-eyes or strip steaks with olive oil, season with salt and pepper, and rub with Spanish Spice Rub on one side. Grill rub-side down over high heat, 3 to 4 minutes, then flip and grill 5 to 6 more minutes (for medium-rare). Serve with Sherry Vinegar Steak Sauce (recipe below).
  • Whisk all of the ingredients in a bowl.
  • Blend all of the ingredients in a food processor or blender until smooth. If the mixture is too thick to pour, add a few tablespoons of water.

SPANISH FLANK STEAK



Spanish Flank Steak image

From a recipe card I have been meaning to try; posting for safe keeping and future use. Steak should be marinated at least 6 hours (not included in prep time).

Provided by AZPARZYCH

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs flank steaks
1/2 cup red wine vinaigrette
2 tablespoons paprika
2 teaspoons ground coriander
2 teaspoons salt
2 teaspoons pepper
1/2 lime

Steps:

  • Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
  • Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
  • Remove steak from marinade and discard marinade.
  • In a small bowl combine paprika, coriander, salt and pepper.
  • Rub spice mixture on both sides of steak; coat well.
  • Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
  • Transfer steak to a cutting board and let rest 10 minutes.
  • Thinly slice steak across the grain, drizzle with lime juice and serve.

SPANISH STEAK



Spanish Steak image

Make and share this Spanish Steak recipe from Food.com.

Provided by MizzNezz

Categories     Steak

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb round steak
1/4 cup flour
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 onion, sliced
1 green pepper, cut in strips
1 (4 ounce) can mushrooms
2 (8 ounce) cans tomato sauce
1 teaspoon Worcestershire sauce
1 tablespoon lemon juice

Steps:

  • Cut steak in serving pieces.
  • Roll in flour.
  • Heat oil; salt and pepper steaks; and brown on each side.
  • Place in baking dish.
  • Add onion to oil, saute until soft.
  • Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice.
  • Cook and stir for 2 minutes.
  • Pour over steaks in baking dish.
  • Bake, covered at 350* for 1/1/2 hour.

MARIA'S PEPPER STEAK



Maria's Pepper Steak image

My favorite recipes are ones with few ingredients that I normally have on hand and are hard to mess up. You can add more or less of each ingredient depending on your tastes. Hope you enjoy it!

Provided by MARIACOZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 50m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, chopped
2 large bell peppers, sliced into thin strips
2 cloves garlic, minced
⅓ cup soy sauce
⅓ cup honey
⅓ cup red wine vinegar
1 ½ pounds flank steak, cut into thin strips

Steps:

  • Heat olive oil in a skillet over medium heat. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Set aside.
  • Heat a large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 33 g, Cholesterol 53.6 mg, Fat 19.2 g, Fiber 2.1 g, Protein 22.6 g, SaturatedFat 6.1 g, Sodium 1259.5 mg, Sugar 27.2 g

LISA'S FAVORITE CARNE ASADA MARINADE



Lisa's Favorite Carne Asada Marinade image

I've tried many marinade recipes for carne asada, and this is our family favorite!

Provided by Lisa Arlotti

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time P1DT40m

Yield 12

Number Of Ingredients 14

¾ cup orange juice
½ cup lemon juice
⅓ cup lime juice
4 cloves garlic, minced
½ cup soy sauce
1 teaspoon finely chopped canned chipotle pepper
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon dried oregano
1 tablespoon black pepper
1 bunch fresh cilantro, chopped
½ cup olive oil
3 pounds flank steak

Steps:

  • Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in the olive oil until marinade is well combined. Remove one cup of the marinade and place in a small bowl, cover with plastic wrap and refrigerate for use after the meat is cooked.
  • Place the flank steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the steak with the smooth side of a meat mallet to a thickness of 1/4 inch. After pounding, poke steak all over with a fork. Add the meat to the marinade in the large bowl, cover, and allow to marinate in the refrigerator for 24 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the steak from the marinade and grill to desired doneness, about 5 minutes per side for medium rare. Discard used marinade. Remove meat from heat and slice across the grain.
  • Pour the one cup of reserved, unused marinade over the hot meat and serve immediately.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 5.7 g, Cholesterol 25.3 mg, Fat 14 g, Fiber 1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 640.4 mg, Sugar 2 g

Tips:

  • Choose the right flank steak: Look for a steak that is about 1 1/2 to 2 inches thick and has good marbling.
  • Marinade the steak: Marinating the steak for at least 4 hours, or up to overnight, will help to tenderize it and add flavor.
  • Cook the steak over high heat: This will help to sear the outside of the steak and keep it juicy on the inside.
  • Let the steak rest before slicing: This will allow the juices to redistribute throughout the steak, making it more tender.
  • Serve the steak with your favorite sides: Some popular options include rice, beans, vegetables, and chimichurri sauce.

Conclusion:

Spanish flank steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make sure that your steak is cooked to perfection and full of flavor. So next time you're looking for a quick and tasty meal, give Spanish flank steak a try!

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