Best 4 Spanish Cauliflower Rice Recipes
Embark on a culinary journey to the vibrant streets of Spain, where flavors dance and colors collide. Discover the delectable Spanish Cauliflower Rice, a symphony of textures and tastes that will tantalize your palate. This versatile dish, also known as Arroz con Coliflor, is a delightful fusion of Spanish and Mediterranean cuisine, offering a healthier alternative to traditional rice dishes.
Within this article, you'll find a collection of enticing recipes that showcase the versatility of Spanish Cauliflower Rice. From the classic Paella de Coliflor, a vibrant medley of seafood, vegetables, and aromatic spices, to the hearty Arroz con Pollo y Coliflor, a delectable combination of chicken, cauliflower rice, and flavorful sofrito sauce.
For those seeking a vegetarian delight, the Arroz con Verduras y Coliflor presents a symphony of fresh vegetables, herbs, and spices, while the Arroz con Setas y Coliflor offers a savory blend of mushrooms, cauliflower rice, and a rich tomato-based sauce.
But the culinary adventure doesn't end there. You'll also discover the secrets to creating mouthwatering side dishes, such as the Ensalada de Coliflor, a refreshing salad featuring cauliflower rice, cherry tomatoes, and a zesty vinaigrette dressing, and the Croquetas de Coliflor, crispy and flavorful cauliflower rice croquettes that are sure to be a hit at any gathering.
So, prepare to be captivated by the vibrant flavors and textures of Spanish Cauliflower Rice. Let your taste buds embark on a journey through the heart of Spain, where culinary traditions and modern innovations converge to create a truly unforgettable dining experience.
SPANISH CAULIFLOWER RICE
A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Provided by Steph
Categories Side
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
- Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg
KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
CHICKEN & SPANISH CAULIFLOWER "RICE"
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Wash and dry the cauliflower thoroughly: This will help to remove any dirt or debris, and it will also help the cauliflower rice to cook evenly.
- Use a sharp knife or a food processor to grate the cauliflower: This will help to create even-sized pieces of cauliflower rice.
- Cook the cauliflower rice in a large skillet over medium heat: This will help to prevent the cauliflower rice from sticking to the pan and it will also help to create a slightly browned and crispy texture.
- Season the cauliflower rice with your favorite spices and herbs: This will help to add flavor and depth to the dish.
- Serve the cauliflower rice as a side dish or as a main course: It can be paired with a variety of dishes, such as grilled chicken, fish, or tofu.
Conclusion:
Spanish cauliflower rice is a delicious and healthy side dish or main course that can be enjoyed by people of all ages. It is a great way to incorporate more vegetables into your diet, and it is also a good source of fiber and vitamins. With its simple ingredients and easy-to-follow instructions, this Spanish cauliflower rice recipe is a great option for busy weeknight meals or for special occasions.
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