Best 3 Spaghetti Squash With Parmesan Cheese Recipes

Spaghetti squash is a unique and versatile vegetable that can be used to create a variety of delicious and healthy dishes. With its mild flavor and spaghetti-like strands, it's a great alternative to traditional pasta. This article offers three tempting recipes that showcase the versatility of spaghetti squash.

The first recipe is a classic Spaghetti Squash with Parmesan Cheese. This simple yet flavorful dish is easy to prepare and perfect for a weeknight meal. Simply roast the spaghetti squash until tender, then top with melted Parmesan cheese and your favorite sauce.

For a more robust flavor, try the Spaghetti Squash with Sausage and Kale recipe. This hearty dish combines the flavors of Italian sausage, kale, and garlic in a delicious and satisfying meal.

Finally, the Spaghetti Squash with Creamy Pesto Sauce recipe is a delightful vegetarian option. This dish features a creamy pesto sauce made with fresh basil, pine nuts, and Parmesan cheese. It's a light and flavorful meal that's perfect for lunch or dinner.

Whether you're looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, these spaghetti squash recipes have something for everyone. So grab your squash and get cooking!

Let's cook with our recipes!

SPAGHETTI SQUASH WITH PARMESAN CHEESE

Spaghetti Squash with Parmesan Cheese image

Provided by Food Network Kitchen

Categories side-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 4

Ingredients

1 medium spaghetti squash
1/2 cup grated Parmesan cheese
1/2 stick butter
Salt and pepper

Steps:

Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.

CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH

Cheesy Roasted Garlic Spaghetti Squash with Spinach image

Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.

Provided by Kim

Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash

Time 1h5m

Yield 2

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil, divided, or as needed
1 (2 pound) spaghetti squash, halved and seeded
¼ teaspoon kosher salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
4 cloves garlic, unpeeled
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
1 cup chopped fresh spinach
6 tablespoons shredded mozzarella cheese, divided
6 tablespoons grated Parmesan cheese, divided

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

Ingredients

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

Tips:

Choose the right spaghetti squash: Look for one that is firm and heavy for its size, with a deep yellow color. Avoid squash with blemishes or soft spots.
Pierce the squash before cooking: This will help the steam escape and prevent the squash from exploding in the oven.
Roast the squash until it is tender: The flesh should be easily pierced with a fork.
Let the squash cool slightly before handling: This will make it easier to work with.
Use a fork to scrape the flesh into spaghetti-like strands: This is the fun part!
Season the spaghetti squash to taste: Salt, pepper, and garlic powder are all good options.
Top the spaghetti squash with your favorite sauce and toppings: Marinara sauce, pesto, or Alfredo sauce are all popular choices. You can also add vegetables, protein, or cheese.

Conclusion:

Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. Spaghetti squash is also very versatile and can be used in a variety of dishes. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, spaghetti squash is a great option. So next time you are looking for a new and exciting way to eat your vegetables, give spaghetti squash a try!