SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
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hafed pipo
[email protected]This is a must-try recipe for any seafood lover.
Chase N Dough Beats
[email protected]I highly recommend this recipe to anyone who loves saltfish.
Kharat Hussain
[email protected]This dish is a great way to experience the flavors of Trinidad.
K KN
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to cook saltfish.
Norma Vukicevic
[email protected]This recipe is a keeper! I will definitely be making it again.
Lissedion Matthew
[email protected]I've tried several different recipes for saltfish buljol, but this one is by far the best.
UluvMeeks
[email protected]This is my go-to recipe for saltfish buljol. It's always a crowd-pleaser.
Robert Esquivel Jr
[email protected]I made this last night and it was a huge success. Everyone loved it!
Debra Faiza Faiza
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flavors are incredible.
Nisje Nur
[email protected]I'm not a huge fan of saltfish, but this recipe changed my mind. The buljol sauce is amazing.
Malik Ayesha
[email protected]This recipe is a great way to use up leftover saltfish. It's easy to make and the results are delicious.
Velledor
[email protected]I've made this saltfish buljol several times now and it's always a hit! My family loves it.
Ntombi Dlamini
[email protected]This saltfish buljol was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The fish was flaky and moist, and the sauce was flavorful and well-balanced.