Best 2 Spaghetti Squash Stir Fry Recipes

Are you looking for a creative and flavorful side dish to surprise your family and friends? Look no further! Spaghetti squash is a unique and versatile vegetable that can be transformed into an impressive stir-fry. This article will provide you with two delightful recipes that showcase the magic of spaghetti squash: a classic Asian-inspired stir-fry and a Thai-inspired stir-fry. Both recipes are not only packed with vibrant flavors but also offer a healthy and satisfying meal option. Discover how to easily prepare spaghetti squash and create a stir-fry that will make your taste buds dance. Get ready to embark on a culinary journey that will leave you craving more!

Let's cook with our recipes!

MEXICAN SPAGHETTI SQUASH STIR FRY

Mexican Spaghetti Squash Stir Fry image

This recipe is great because it is so versatile. You can use up those veggies that are on their last leg or really make it fancy for a special occasion too! Kid-friendly, fast, and easy. Garnish with a sprinkle of shredded cheese or sour cream if desired.

Provided by Emily

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 5

Number Of Ingredients 15

Ingredients

1 spaghetti squash, halved and seeded
1 tablespoon olive oil
2 small green bell peppers, diced
1 onion, diced
2 cloves garlic, minced
1 pound lean ground turkey
1 (15 ounce) can black beans
¼ cup sun-dried tomatoes
1 (6 ounce) can tomato sauce
1 cube chicken bouillon
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon seasoned salt
½ teaspoon ground cumin
½ teaspoon red pepper flakes

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place spaghetti squash halves, cut sides down, on a baking sheet.
Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
Spoon spaghetti squash onto each plate; top with ground turkey mixture.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 35.8 g, Cholesterol 67.2 mg, Fat 11.3 g, Fiber 8.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1068 mg, Sugar 5.6 g

SPAGHETTI SQUASH STIR FRY

Spaghetti Squash Stir Fry image

Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

Provided by Iris Bonanno

Categories Other Main Dishes

Time 50m

Number Of Ingredients 9

Ingredients

1 medium spaghetti squash
1/2 c red, orange & yellow sweet peppers (total)
1/4 c chopped onion
2 clove fresh garlic
1/2 c fresh button mushrooms sliced
2 c fresh broccoli, steamed and chopped
2 Tbsp shaved parmesen cheese
2 Tbsp olive oil, extra virgin
2 Tbsp butter

Steps:

1. Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
2. Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
3. Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

Tips:

Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
Cook the spaghetti squash properly. Spaghetti squash can be cooked in a variety of ways, but the most common methods are roasting and microwaving. Roasting gives the squash a slightly caramelized flavor, while microwaving is a quicker and easier option.
Use a sharp knife to shred the spaghetti squash. A dull knife will make it difficult to shred the squash and will result in uneven pieces.
Add your favorite vegetables and protein to the stir-fry. This recipe is a great way to use up leftover vegetables and protein. Some good options include broccoli, carrots, bell peppers, chicken, and shrimp.
Season the stir-fry to taste. Add salt, pepper, and other spices to taste. You can also add a splash of soy sauce or tamari for extra flavor.

Conclusion:

Spaghetti squash stir-fry is a healthy and delicious meal that is easy to make. It is a great way to use up leftover vegetables and protein, and it is also a good option for people who are following a low-carb diet. With its simple ingredients and quick cooking time, this stir-fry is sure to become a weeknight favorite.