Best 4 Soymilk Smoothie Recipes

SOYMILK SMOOTHIE

Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

Place all ingredients in blender or food processor.
Blend until smooth.

CHOCOLATE PEANUT BUTTER SOYMILK SMOOTHIE

Chocolate Peanut Butter Soymilk Smoothie image

I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;

Provided by user1234

Categories Smoothies

Time 10m

Yield 1 smoothie

Number Of Ingredients 5

Ingredients

1 cup light soymilk
1 cup frozen light soymilk
2 tablespoons peanut butter
1 -2 tablespoon artificial sweetener, your choice (optional)
1 -2 tablespoon sugar free chocolate syrup (optional)

Steps:

Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.

Nutrition Facts : Calories 188.2, Fat 16.1, SaturatedFat 3.4, Sodium 146.9, Carbohydrate 6.3, Fiber 1.9, Sugar 3, Protein 8

HEALTHY STRAWBERRY, ORANGE, BANANA, SOYMILK SMOOTHIE

Healthy Strawberry, Orange, Banana, Soymilk Smoothie image

This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.

Provided by AZFoodie

Categories Smoothies

Time 5m

Yield 2 Smoothies, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup soymilk
1/2 cup orange juice, not from concentrate (such as "Simply Orange Juice")
6 -8 fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries)
1 banana, sliced
4 ounces plain yogurt (unsweetened)
8 -10 ice cubes

Steps:

Pour soymilk and orange juice in blender.
Add strawberries and banana to blender.
Add yogurt.
Blend on medium or high until fruit is completely chopped up.
Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
Enjoy!

Nutrition Facts : Calories 194.9, Fat 4.5, SaturatedFat 1.6, Cholesterol 8, Sodium 94.3, Carbohydrate 33.2, Fiber 3.1, Sugar 21.9, Protein 7.4

STRAWBERRY-SOY MILK SHAKE

Strawberry-Soy Milk Shake image

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 cups soft or silken tofu
2 cups fresh strawberries, washed and stems removed
1/2 cup plain soy milk
1/2 cup ice
2 tablespoons honey
2 teaspoons strawberry jam

Steps:

1. Combine all the ingredients in a blender and purée until smooth.
2. Pour and serve.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #beverages #fruit #canadian #easy #no-cook #refrigerator #diabetic #dinner-party #smoothies #dietary #inexpensive #british-columbian #berries #raspberries #strawberries #brunch #equipment #3-steps-or-less #technique