Best 3 Soymilk Flaxseed Pancakes Recipes
Indulge in a delightful breakfast or brunch experience with our collection of Soymilk Flaxseed Pancakes recipes. These fluffy, wholesome pancakes are not only delicious but also packed with nutrition. Whether you prefer classic, vegan, or gluten-free options, we have a recipe that will satisfy your cravings. Our Soymilk Flaxseed Pancakes with Berries and Nuts recipe combines the goodness of soy milk and flaxseed with a vibrant mix of berries and crunchy nuts for a vibrant and flavorful start to your day. For a vegan and gluten-free alternative, try our Vegan and Gluten-Free Soymilk Flaxseed Pancakes, which are just as fluffy and delicious without compromising on taste or texture. And if you're looking for a hearty and savory option, our Soymilk Flaxseed Pancakes with Spinach and Feta are a must-try. These savory pancakes are bursting with fresh spinach and tangy feta cheese, making them a perfect choice for a brunch or lunch. With easy-to-follow instructions and a variety of flavor combinations, our Soymilk Flaxseed Pancakes recipes offer a delightful culinary experience for any occasion.
Here are our top 3 tried and tested recipes!
FLAXSEED PANCAKES
Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 25m
Yield 5 servings, 2 pancakes each
Number Of Ingredients 8
Steps:
- Blend eggs, milk and Neufchatel in blender until smooth.
- Add remaining ingredients; blend well.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
SOY MILK PANCAKES
Craving pancakes, but all you have is soy milk? Then this is the perfect solution!
Provided by LADYBACH
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a small bowl, mix the vanilla soy milk, egg, oil, vanilla extract, and almond extract. Pour the soy milk mixture into the bowl with the flour mixture, and whisk together until smooth.
- Grease a skillet, and heat over medium low heat. Pour about 1/4 cup batter onto the heated skillet, and cook until bubbly. Flip with a spatula, and continue cooking about 1 minute, until golden brown. Repeat with the remaining batter.
Nutrition Facts : Calories 403.8 calories, Carbohydrate 64.4 g, Cholesterol 93 mg, Fat 9.5 g, Fiber 2.2 g, Protein 12.9 g, SaturatedFat 1.8 g, Sodium 1055.1 mg, Sugar 13.6 g
Tips:
- Use ripe bananas: Overripe bananas add natural sweetness and moisture to the pancakes, reducing the need for added sugar.
- Flaxseed meal: Flaxseed meal adds a boost of fiber and omega-3 fatty acids to the pancakes, making them more nutritious.
- Soy milk: Soy milk is a plant-based alternative to cow’s milk, providing a rich and creamy texture to the pancakes.
- Spices: Adding spices like cinnamon, nutmeg, and vanilla extract enhances the flavor of the pancakes.
- Cook over medium heat: Cooking the pancakes over medium heat prevents them from burning while ensuring they are cooked evenly throughout.
- Flip only once: Avoid flipping the pancakes multiple times, as this can make them tough and dry. Flip them only once, when bubbles start to form around the edges.
- Serve with your favorite toppings: Top the pancakes with your favorite toppings like fresh fruits, nuts, whipped cream, or maple syrup.
Conclusion:
These Soymilk Flaxseed Pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. They are easy to make, packed with flavor, and can be customized to suit your dietary preferences. Whether you are looking for a healthy and satisfying breakfast or a special treat, these pancakes are sure to hit the spot. So, gather your ingredients, heat up your griddle, and get ready to indulge in a delightful pancake experience!
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