Best 4 Southwestern Sweet Potato Sauté Recipes
Embark on a culinary journey to the vibrant flavors of the Southwest with our tantalizing Southwestern Sweet Potato Sauté. This delectable dish combines the natural sweetness of roasted sweet potatoes with a symphony of Southwestern spices, creating a harmonious balance of flavors. Savor the smoky notes of roasted poblano peppers, the subtle heat of chipotle peppers, and the earthy aroma of cumin and coriander. The addition of tangy lime juice and fresh cilantro adds a refreshing brightness, while roasted corn and black beans provide a delightful textural contrast. Discover a collection of enticing recipes within this article, each offering a unique twist on this Southwestern classic. From a hearty skillet meal to a refreshing salad, and even a flavorful quesadilla, these recipes cater to diverse tastes and preferences. Get ready to tantalize your taste buds and experience the vibrant spirit of the Southwest with our Southwestern Sweet Potato Sauté.
Here are our top 4 tried and tested recipes!
SOUTHWESTERN SWEET POTATOES
Southwestern sweet potatoes are a perfect side dish when you are craving bold flavors, yet want something effortless to prepare.
Provided by Fox Valley Foodie
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Chop sweet potatoes into 1/4" half rounds and place in preheated 425 degree oven for 25 minutes, or until mostly tender.
- Alternatively, you can microwave the sweet potatoes to cook them more quickly. Microwave on high for 3-5 minutes, until mostly tender.
- Add cooking oil to a 12" non-stick saute pan and add chopped sweet potatoes, poblanos, onion, and seasonings.
- Saute for 5 minutes, or until onions and peppers are tender.
Nutrition Facts : Calories 159 kcal, Carbohydrate 32 g, Protein 2 g, Fat 2 g, Sodium 280 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
EASY SOUTHERN SWEET POTATO CASSEROLE
This recipe is at least as easy as pie, probably easier. Sweet potatoes and sweet marshmallows make for a sweet dish.
Provided by stannius
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 45m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
- Toss sweet potatoes with brown sugar in a bowl until coated; arrange in the prepared casserole dish. Top sweet potatoes with marshmallows.
- Bake in the preheated oven until sweet potatoes are tender and marshmallows are browned, 35 minutes.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 68.3 g, Fat 0.1 g, Fiber 1.7 g, Protein 1.6 g, Sodium 68.3 mg, Sugar 50.2 g
SOUTHWESTERN SWEET POTATO SAUTé
Provided by Sara Moulton
Categories Vegetable Side Sauté Quick & Easy Sweet Potato/Yam Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- 1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
- 2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.
SOUTHWESTERN SWEET-POTATO GRATIN
Sweet-potato slices provide a mellow base for the strong flavors of chipotle chile and cilantro. Crushed tortilla chips and mild grated cheese form a crunchy top to this potato gratin.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Butter a 9-by-13- inch baking dish; set aside. Toss potatoes with 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Arrange half of potatoes in buttered dish, overlapping slices. Sprinkle with half of each cheese. Top with onion.
- Stir chipotle (if desired) into stock; drizzle over onion. Sprinkle with half the cilantro. Top with remaining potatoes; sprinkle with remaining cheeses and cilantro. Scatter chips on top.
- Cover with foil; bake 30 minutes. Remove foil; bake until very tender and top is well browned, about 30 minutes more. Let cool slightly before serving. Serve with limes, and with crema, if desired.
Tips:
- Choose the right sweet potatoes: For this recipe, it's best to use firm and medium-sized sweet potatoes. Avoid using sweet potatoes that are too large or too soft, as they may not hold their shape well during cooking.
- Cut the sweet potatoes evenly: Cutting the sweet potatoes into uniform cubes or wedges will help them cook evenly. If the pieces are too small, they may overcook and become mushy.
- Don't overcrowd the pan: When cooking the sweet potatoes, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will result in steamed sweet potatoes instead of roasted ones.
- Roast the sweet potatoes at high heat: Roasting the sweet potatoes at a high temperature will help them caramelize and develop a crispy exterior.
- Season the sweet potatoes well: Before roasting, season the sweet potatoes with a mixture of salt, pepper, and other desired spices. This will enhance their flavor.
- Add a touch of sweetness: To balance the savory flavors of the dish, consider adding a touch of sweetness to the sweet potatoes. This can be done by drizzling them with honey or maple syrup, or by adding a pinch of brown sugar.
Conclusion:
This Southwestern Sweet Potato Sauté is a simple and flavorful dish that can be enjoyed as a side dish or as a main course. The sweet potatoes are roasted until tender and slightly caramelized, and then tossed with a flavorful mixture of spices, beans, and corn. This dish is a great way to enjoy the natural sweetness of sweet potatoes, and it's also a healthy and satisfying meal.
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