Best 5 Southwestern Salad Recipe By Tasty Recipes
Indulge in the vibrant flavors of the Southwest with our tantalizing Southwestern Salad recipe. This wholesome and satisfying dish combines an array of fresh ingredients, each contributing its unique charm to create a harmonious symphony of taste. Dive into the crisp romaine lettuce, juicy corn, succulent black beans, and roasted red peppers, all tossed in a tangy and flavorful dressing. The zesty pico de gallo adds a burst of freshness, while the creamy avocado lends a luscious texture. For a delightful crunch, we've included tortilla strips that provide a delightful textural contrast. Topped with savory grilled chicken or tofu, this salad becomes a complete meal, offering a perfect balance of protein, fiber, and essential nutrients. Get ready to embark on a culinary journey that celebrates the vibrant flavors and textures of the Southwest!
In addition to the main Southwestern Salad recipe, this article also includes two additional variations to cater to different dietary preferences and tastes. For those who prefer a meatless option, the Vegetarian Southwestern Salad is a delightful alternative, featuring hearty black beans and roasted vegetables as the protein source. And for those craving a spicy kick, the Spicy Southwestern Salad takes the heat up a notch with the addition of jalapeños and a spicy dressing. No matter your preference, these Southwestern Salad recipes offer a satisfying and flavorful meal that will transport your taste buds to the vibrant landscapes of the Southwest.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
SOUTHWESTERN SALAD
My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.
Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWEST SALAD
Friends served us this wonderful salad when we were vacationing in Arizona. My husband particularly liked the fresh-tasting citrus-flavored dressing, and asked me to be sure to get the recipe. It's since become one of our family's favorites. We think it's especially good served with a chicken casserole. -Sharon Evans, Clear Lake, Iowa
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk salad dressing ingredients; set aside. Arrange the lettuce, cucumber, avocado, onion and oranges on individual plates. Drizzle with dressing just before serving.
Nutrition Facts : Calories 299 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 3g protein.
Tips:
- For the best flavor, use ripe, in-season vegetables.
- Don't be afraid to experiment with different types of beans, corn, and peppers.
- If you don't have time to cook the black beans, you can use canned beans instead.
- To make the dressing, you can use either store-bought or homemade ranch dressing.
- If you like a spicy salad, add a pinch of cayenne pepper or chili powder to the dressing.
- Serve the salad immediately or chill it for later.
Conclusion:
This Southwestern salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrition, and it is easy to make. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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