Best 5 Southwestern Quinoa Recipes
Indulge in a culinary journey to the vibrant flavors of the Southwest with our Southwestern Quinoa. A delectable symphony of textures and tastes, this dish is a harmonious blend of tender quinoa, aromatic spices, succulent vegetables, and a touch of heat.
Prepared with nutrient-rich quinoa as its base, this recipe offers a delightful balance of protein and fiber. The quinoa is meticulously cooked to achieve a fluffy, slightly chewy texture that perfectly complements the array of ingredients it mingles with.
A symphony of spices dances across your palate, tantalizing your taste buds with each bite. Cumin, chili powder, and paprika lend their warmth and smokiness, while a hint of cayenne pepper adds a subtle kick. The harmonious blend of spices infuses the dish with an irresistible Southwestern flair.
Colorful vegetables add a delightful crunch and vibrant hues to the dish. Bell peppers, corn, and black beans contribute their distinct flavors and textures, creating a medley of sweetness, earthiness, and a touch of smoky charm.
For those who crave a touch of indulgence, a sprinkle of cheese adds a layer of richness and creaminess. The melted cheese seeps into the crevices of the quinoa and vegetables, creating pockets of gooey goodness in every bite.
Whether you savor it as a hearty main course or a delectable side dish, this Southwestern Quinoa promises a delightful culinary experience. Its vibrant flavors, diverse textures, and ease of preparation make it a perfect choice for busy weeknights or special gatherings.
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
SOUTHWESTERN QUINOA
Provided by Food Network Kitchen
Number Of Ingredients 0
Steps:
- Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.
SOUTHWESTERN QUINOA CHOWDER
A warm, filling soup with a zip - great for cold weather! If you prefer a little less spicy heat, feel free to reduce the cayenne pepper to your taste.
Provided by Starrynews
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a pot. Saute onion and garlic until onion is translucent.
- Add poblano chili and red pepper, and sauté 2-3 minutes, until softened.
- Add quinoa and broth. Bring to a boil. Reduce heat, cover, and simmer 15 minutes.
- Stir in corn, cumin, chili powder, cayenne pepper, and milk and simmer an additional 5-10 minutes uncovered, until thickened. Stir occasionally.
- Season to taste with salt and pepper.
- Serve warm, garnished as desired with cilantro, tomato, and cheddar cheese.
SOUTHWESTERN QUINOA BURRITO
Breakfast, lunch, or dinner! This tasty blend of quinoa stuffed in a tortilla and topped with a zesty southwestern sauce and avocados is sure to fill you up! Packed with protien & its even cheezy!! Feel free to add even more veggies - onions, bell peppers.
Provided by Mindelicious
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Add dry, unwashed quinoa to a large dry skillet. Toast until fragrant, stirring occasionally. Add veggie broth and bring to a boil. Cover, lower heat, and simmer until tender (about 15 minutes).
- Add beans, water, garlic, nutritional yeast, salt & pepper. Cover, and heat over low flame until beans are warmed through. Add more water if needed to keep the quinoa from sticking.
- In an oven or toaster oven, lightly toast 2 tortillas until warm and slightly crispy.
- Make the sauce: Add all sauce ingredients to a blender and process until sauce is smooth.
- Plate. Divide quinoa/bean mixture in half, and place half the filling inside each tortilla. Roll up or fold tortillas in half. Drizzle with southwestern sauce and chopped avocados.
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present.
- Use a 2:1 ratio of water to quinoa. This will ensure that the quinoa cooks evenly and doesn't become too mushy.
- Cook the quinoa over medium heat. This will help to prevent the quinoa from sticking to the pot.
- Fluff the quinoa with a fork before serving. This will help to separate the grains and make the quinoa light and fluffy.
- Add your favorite seasonings to the quinoa. This could include salt, pepper, garlic powder, onion powder, cumin, or chili powder.
- Serve the quinoa as a side dish or as a main course. It can be paired with a variety of dishes, such as grilled chicken, roasted vegetables, or a simple salad.
Conclusion:
Southwestern quinoa is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be served as a side dish or as a main course. With its vibrant colors and unique flavor, southwestern quinoa is sure to be a hit with your family and friends.
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