Best 4 Southwestern Black Bean Turkey Casserole Recipes
Savor the tantalizing Southwestern Black Bean Turkey Casserole, a symphony of bold flavors and textures sure to delight your taste buds. This wholesome casserole is packed with a medley of hearty ingredients, including succulent ground turkey, protein-rich black beans, and a vibrant array of vegetables. A harmonious blend of spices, including chili powder, cumin, and paprika, infuses this dish with a captivating Southwestern flair. Dive into the depths of flavor as the rich tomato sauce weaves its magic, creating a captivating tapestry of taste that will leave you craving more. And to top it all off, a golden-brown layer of melted cheese provides the perfect finishing touch, adding an irresistible layer of indulgence. This recipe is a symphony of flavors and textures, sure to become a hit at your next gathering. So, gather your ingredients and embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied.
Here are our top 4 tried and tested recipes!
SOUTHWESTERN TURKEY CASSEROLE
A warm and delicious casserole that makes the most out of your left-overs.
Provided by Carrie Spencer
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the chicken soup, mushroom soup, chile peppers and sour cream.
- Line the bottom of a 9x13 inch baking pan with corn tortillas. Follow with a layer of turkey. Pour soup mixture over turkey, sprinkle with 1/2 of the cheese. Repeat layers and top with cheddar cheese. Bake for 30 to 45 minutes or until cheese is browned and bubbly.
Nutrition Facts : Calories 433.8 calories, Carbohydrate 31.3 g, Cholesterol 74.2 mg, Fat 24.8 g, Fiber 3.6 g, Protein 22.5 g, SaturatedFat 12.1 g, Sodium 1021.5 mg, Sugar 2.2 g
SOUTHWEST GROUND TURKEY CASSEROLE
Southwest Ground Turkey Casserole is a filling and satisfying meal that's full of black beans, corn and spices, lean protein and veggies.
Provided by Kristin Maxwell
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick cooking spray and set aside.
- Heat olive oil in a large, oven-safe skillet over medium heat. Add the ground turkey and diced onions and cook, breaking apart with a spatula, until no longer pink.
- Stir in garlic and seasonings and cook for a minute. Stir in tomatoes, tomato sauce, black beans, corn and green chiles. Add rice and stir to combine.
- Stir in a packed cup of pepper jack cheese. Sprinkle the rest of the cheese evenly on top of the casserole.
- Bake uncovered at 350 degrees F for 20 minutes. Let cool for 5 minutes. Garnish with fresh diced tomatoes, sliced green onions and minced parsley. Serve immediately.
Nutrition Facts : Calories 456 kcal, Carbohydrate 46 g, Protein 36 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1196 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
BLACK BEAN TURKEY BURGERS
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g
BLACK BEAN TORTILLA CASSEROLE
"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.
Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Utilize a large skillet: A big skillet allows for even cooking and prevents overcrowding, ensuring that the ingredients are properly browned and flavorful.
- Don't overcrowd the pan: When cooking the ground turkey, avoid overcrowding the pan. This will help the meat brown evenly and prevent it from steaming.
- Use a variety of spices: The combination of chili powder, cumin, and oregano adds a delicious Southwestern flavor to the dish. Feel free to adjust the amounts to suit your taste preferences.
- Don't forget the cornbread topping: The cornbread topping adds a delightful crunch and sweetness to the casserole. Be sure to use a good quality cornbread mix or recipe.
- Bake until golden brown: Bake the casserole until the cornbread topping is golden brown and the casserole is bubbly. This ensures that the dish is cooked through and has a delicious crust.
Conclusion:
This Southwestern Black Bean Turkey Casserole is a flavorful and satisfying dish that is perfect for a weeknight meal. It is packed with protein, fiber, and vegetables, making it a healthy and delicious choice. The combination of spices, black beans, corn, and turkey creates a delicious and unique flavor profile that is sure to please everyone at the table. Serve it with a side of sour cream, guacamole, or salsa for an extra burst of flavor.
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