Best 2 Southwestern Black Bean Soup Recipes
Indulge in a culinary journey to the vibrant flavors of the Southwest with our tantalizing Southwestern Black Bean Soup. This hearty and flavorful soup is a symphony of textures and tastes, featuring tender black beans, a medley of colorful vegetables, and a rich, aromatic broth infused with the warmth of cumin, chili powder, and a touch of heat. Served with a dollop of sour cream, a sprinkle of cheese, and a side of crispy tortilla chips, this soup promises a satisfying and comforting experience. But that's not all! This article also offers a collection of equally delectable recipes, including a tantalizing Avocado Corn Salsa, a refreshing Cucumber Tomato Salad, and a sweet and tangy Mango Salsa, each adding a unique dimension to your Southwestern feast. Get ready to embark on a culinary adventure like no other!
Let's cook with our recipes!
SOUTHWESTERN BLACK BEAN SOUP
This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).
Provided by Schmutzarella
Categories Black Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
- Add cumin, chili powder and pepper to coat onion mixture.
- Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
- Add fresh lime juice.
- Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.
Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2
SWEET SOUTHWESTERN BLACK BEAN SOUP
Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!
Provided by Nifferlicious
Categories Black Beans
Time 50m
Yield 8 1 cup servings, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
- Cook on medium-high heat until onion is translucent.
- Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
- Add drained corn and black beans.
- Simmer for 30 minutes to an hour. (the longer the better!).
Tips:
- Use canned beans for convenience: Canned black beans are a convenient option for this soup, as they are already cooked and ready to use. If you prefer to use dried beans, you can cook them yourself by soaking them overnight and then simmering them in water until tender.
- Don't skip the spices: The spices in this soup are what give it its flavor, so don't skimp on them. Use a variety of spices, such as chili powder, cumin, oregano, and paprika, to create a complex and flavorful soup.
- Use fresh vegetables: Fresh vegetables add flavor and nutrients to this soup. Use a variety of vegetables, such as onions, carrots, celery, and bell peppers, to create a colorful and flavorful soup.
- Add some heat: If you like your soup spicy, you can add some chopped jalapeños or cayenne pepper. You can also add a can of diced green chilies to the soup for a milder heat.
- Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as sour cream, shredded cheese, chopped cilantro, and avocado. You can also serve it with a side of cornbread or tortilla chips.
Conclusion:
This Southwestern Black Bean Soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it can be easily customized to your own taste. So next time you're looking for a quick and easy soup recipe, give this Southwestern Black Bean Soup a try. You won't be disappointed!
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