Best 5 Southwestern Bean Soup With Cornmeal Dumplings Recipes
**Southwestern Bean Soup with Cornmeal Dumplings: A Flavorful Fusion of Cultures**
Savor the remarkable harmony of flavors in Southwestern Bean Soup with Cornmeal Dumplings, a culinary masterpiece that seamlessly blends the vibrant spirit of the Southwest with the comforting essence of classic comfort food. This hearty and wholesome soup features a symphony of tender beans, sun-ripened tomatoes, roasted corn, and a blend of aromatic spices that dance on the palate. Perfectly nestled within this savory broth are fluffy cornmeal dumplings, a delightful contrast in texture that adds a touch of rustic charm. This recipe offers a delightful play of flavors and textures, making it a perfect meal to warm your soul on a chilly evening.
SOUTHWESTERN BEAN SOUP
When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.
SOUTHWESTERN BEAN SOUP WITH CORNMEAL DUMPLINGS
Make and share this Southwestern Bean Soup With Cornmeal Dumplings recipe from Food.com.
Provided by weekend cooker
Categories Black Beans
Time 4h50m
Yield 4 soups, 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine the 11 soup ingredients in a slow cooker.
- Cover, and cook on low 10-12 hours, or on high for 4-5 hours.
- Make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
- Combine egg white, milk, and oil, and add to the flour mixture. Stir with fork, until just combined.
- At the end of the soup's cooking time, turn slow cooker to high. Drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
- Cover. cook for 30 minutes, and do not lift cover.
Nutrition Facts : Calories 519, Fat 11.2, SaturatedFat 3.1, Cholesterol 8.1, Sodium 858.6, Carbohydrate 86.5, Fiber 19.9, Sugar 7, Protein 24.2
SOUTHWESTERN BEAN SOUP WITH CORNMEAL DUMPLINGS
I altered this recipe from my Fix - It and Forget - It cookbook. Yummy bean soup with a southwestern twist that is made in your slow cooker. The cornmeal dumplings is a wonderful addition to this soup.
Provided by Crafty Lady 13
Categories Beans
Time 10h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine 11 soup ingredients in slow cooker.
- Cover and cook on low 10 - 12 hours or high 4 - 5 hours.
- Make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
- Combine egg white, milk and oil. Add to flour mixture. Stir with fork until just combined.
- At the end of the soup's cooking time, turn slow cooker to high. Drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
- Cover and cook for 30 minutes (do not lift cover).
- Serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.
BEAN SOUP WITH DUMPLINGS
Field editor Jane Mullins of Livonia, Missouri often lets her slow cooker simmer this nicely spiced, bean-filled broth while she's busy or running errands.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings (2-1/4 quarts).
Number Of Ingredients 21
Steps:
- In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. , For dumplings, combine flour, cornmeal, baking powder, salt and pepper. Combine egg white, milk and oil; stir into dry ingredients. Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15-20 minutes (do not lift the cover).
Nutrition Facts : Calories 227 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 969mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 8g fiber), Protein 10g protein.
PINTO BEAN SOUP WITH CORNMEAL DUMPLINGS
Always on the hunt for simple but satisfying meals that don't burden me with a chiller full of leftovers. This recipe is an adaptation of a recipe published by Taste of Home's Cooking for 2 magazine and would work well with black beans. 6 points on the WW Momentum Plan as per the Recipe Builder.
Provided by justcallmetoni
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Coat a large saucepan with cooking spray, saute onion and carrots (and garlic if using) until tender. (If the pan appears to be too dry, add a tablespoon or so of the chicken broth.) Stir in the cumin until fragrant. Add the the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly.
- For dumplings, in a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in buttermilk, cheese and scallions just until moistened. Drop by tablespoonfuls six dollops onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering).
Nutrition Facts : Calories 445.3, Fat 2.5, SaturatedFat 0.4, Sodium 1401.7, Carbohydrate 86.7, Fiber 24.2, Sugar 6.9, Protein 24.7
Tips and Conclusion
The Southwestern bean soup with cornmeal dumplings is a delicious and hearty dish. It is perfect for a cold winter day or a quick weeknight meal. The soup is full of flavor, thanks to the combination of spices, beans, and vegetables. The cornmeal dumplings add a nice texture and heartiness to the soup.
Here are some tips for making the best Southwestern bean soup with cornmeal dumplings:
- Use a variety of beans in the soup. This will add flavor and texture.
- Don't be afraid to experiment with the spices. The more spices you add, the more flavorful the soup will be.
- Make sure to cook the soup until the beans are tender. This will take about an hour.
- The cornmeal dumplings are a great addition to the soup. They are easy to make and add a nice texture and heartiness.
- If you don't have time to make the cornmeal dumplings, you can use store-bought dumplings instead.
In conclusion, the Southwestern bean soup with cornmeal dumplings is a delicious and easy-to-make soup that is perfect for any occasion. It is full of flavor, thanks to the combination of spices, beans, and vegetables. The cornmeal dumplings add a nice texture and heartiness to the soup. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed.
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