Best 3 Southwestern Barley Salad Recipes
Welcome on a culinary journey to the vibrant flavors of the Southwest with this delightful Southwestern Barley Salad. Bursting with fresh, wholesome ingredients, this salad promises a tantalizing treat for your taste buds. Plump, fiber-rich barley forms the base of this hearty dish, complemented by a medley of crisp vegetables, including sweet corn, juicy tomatoes, and refreshing cucumber. Black beans add a touch of protein and earthy flavor, while red onion brings a zesty sharpness. Topped with a tangy cilantro-lime dressing, each bite of this salad is an explosion of Southwestern zest. Whether served as a refreshing summer lunch or a delectable side dish, this salad will leave you craving more.
In addition to the main Southwestern Barley Salad recipe, this article also offers two exciting variations to cater to different dietary preferences and culinary desires. If you're a fan of smoky flavors, the Grilled Corn and Black Bean Salad with Avocado Dressing is a must-try. The charred corn adds a delightful smokiness, while the avocado dressing provides a creamy richness. For a vegan-friendly option, the Vegan Southwestern Barley Salad is an excellent choice. Featuring tofu instead of black beans, this salad delivers a satisfying protein boost while maintaining its Southwestern flair.
Get ready to embark on a taste adventure as we explore the vibrant flavors of the Southwest through these enticing barley salad recipes. From the classic Southwestern Barley Salad to the Grilled Corn and Black Bean Salad with Avocado Dressing and the Vegan Southwestern Barley Salad, these dishes promise a culinary experience that will tantalize your taste buds and leave you craving more.
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY
Steps:
- In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.
Tips:
- For the best flavor, use fresh, ripe vegetables. Organic is always a good choice, especially for the corn and tomatoes.
- If you don't have a grill, you can roast the corn and poblano peppers in a 400 degree oven for about 15 minutes, or until they are slightly charred and tender.
- To make the salad ahead of time, cook the barley and vegetables according to the recipe, and then let them cool completely. Store the cooked barley and vegetables separately in airtight containers in the refrigerator for up to 3 days. When ready to serve, assemble the salad and toss with the dressing just before serving.
- This salad is also a great way to use up leftover grilled chicken or steak. Just add the cooked meat to the salad along with the other ingredients.
- For a vegan version of this salad, omit the queso fresco and use a plant-based dressing.
Conclusion:
This Southwestern barley salad is a delicious and healthy side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or potluck.
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