Indulge in the tantalizing flavors of the Southwest with our delectable Squash Casserole, a culinary masterpiece that harmoniously blends savory and sweet elements. This hearty dish features layers of tender squash, a medley of colorful peppers, aromatic spices, and a delectable cheese blend, all enveloped in a creamy and flavorful sauce. Each bite offers a symphony of textures and flavors that will tantalize your taste buds, making this casserole a perfect choice for any occasion, whether it's a comforting weeknight meal or a festive gathering.
Accompanying this main dish are two additional recipes that complement the Southwest theme: a zesty Pico de Gallo, bursting with the freshness of tomatoes, onions, cilantro, and zesty lime juice, adds a vibrant touch to the casserole. For a delightful side dish, try our flavorful Mexican Street Corn Salad, featuring grilled corn on the cob slathered in a tangy dressing and sprinkled with cotija cheese and cilantro. These recipes, when combined, create a complete and satisfying Southwest-inspired feast that will leave you and your loved ones craving more.
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Spaghetti with a twist! Great way to get all your veggies in one meal and enjoy them, too!
Provided by HoneeBee
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Scrape out flesh with a fork and transfer to a large bowl; discard skins.
- Spray a 1 1/2 quart casserole dish with cooking spray.
- Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese.
- Bake, uncovered, until heated through, 30 to 35 minutes. Serve immediately.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 38.3 g, Cholesterol 15.1 mg, Fat 6.4 g, Fiber 8.6 g, Protein 14.1 g, SaturatedFat 3 g, Sodium 1170.7 mg
SOUTHWEST SQUASH CASSEROLE
Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings.
Provided by KARENVG
Categories Side Dish Vegetables Squash Summer Squash
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
- Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 13.1 g, Cholesterol 37.6 mg, Fat 15.6 g, Fiber 3 g, Protein 11.7 g, SaturatedFat 9.3 g, Sodium 346.6 mg, Sugar 6 g
SPICY SOUTHWEST SQUASH CASSEROLE
Vegan-friendly treat with a kick! Or delicious covered with cheese.
Provided by Meghan Foster
Categories Fruits and Vegetables Vegetables Squash
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and garlic in the hot oil until vegetables are tender, about 10 minutes.
- Mix tomatoes with green chile peppers, black beans, salsa, chili powder, cumin, cayenne pepper, salt, and black pepper into onion mixture; simmer, stirring occasionally, until cooked through, about 5 minutes. Add spinach; cover skillet and simmer until spinach turns bright green, 1 to 2 minutes.
- Spread squash into an 8x8-inch casserole dish; top with tomato mixture. Sprinkle crackers over tomato mixture.
- Bake in the preheated oven until crackers are browned, 35 to 40 minutes. Sprinkle casserole with Cheddar cheese.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 43.3 g, Cholesterol 19.8 mg, Fat 11.7 g, Fiber 11.1 g, Protein 14.4 g, SaturatedFat 4.8 g, Sodium 1114.1 mg, Sugar 3.7 g
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!
Provided by Diane Atherton
Categories Beef
Time 1h30m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
- 2. With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
- 3. Scoop out the seed and membrane.
- 4. Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
- 5. Bake for about 40 minutes or until squash is fork tender.
- 6. Remove from oven; let cool for about 10 minutes or until cool enough to handle.
- 7. REDUCE oven heat to 350 degrees.
- 8. Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
- 9. In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
- 10. Layer beef mixture over squash.
- 11. Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
- 12. Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.
Tips:
- Choose the right squash: Use a winter squash like butternut or acorn squash that can withstand long cooking times without getting mushy.
- Roast the squash first: Roasting the squash before adding it to the casserole intensifies its flavor and makes it easier to mash.
- Use a variety of vegetables: Adding other vegetables like corn, bell peppers, or zucchini to the casserole makes it more colorful and nutritious.
- Use a flavorful cheese: A sharp cheddar or pepper jack cheese will add a lot of flavor to the casserole.
- Don't overcook the casserole: The casserole is done when the squash is tender and the cheese is melted and bubbly.
Conclusion:
Southwest squash casserole is a hearty and flavorful dish that is perfect for a weeknight meal or a potluck. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and easy casserole, give this southwest squash casserole a try.
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