Best 6 Southwest Pork Tenderloin Recipes

**Pork tenderloin**, also known as pork fillet, is a lean and tender cut of meat from the pig's loin. It is a versatile cut that can be cooked in a variety of ways, including grilling, roasting, and pan-frying. Pork tenderloin is a good source of protein, vitamins, and minerals. This article offers three unique recipes for pork tenderloin that each provide a distinctive culinary experience. The first recipe features a **Southwest Pork Tenderloin** where the tenderloin is marinated in a blend of spices, including chili powder, cumin, and paprika, then grilled and served with a refreshing avocado salsa. The second recipe is for a **Honey Garlic Pork Tenderloin** that uses a sweet and savory marinade made with honey, garlic, and soy sauce. The tenderloin is roasted until caramelized and tender, and served with a drizzle of the marinade. The third recipe is for **Pork Tenderloin with Apples and Calvados**, a French-inspired dish where the tenderloin is seared and then braised with apples, Calvados (apple brandy), and cream. This elegant dish is perfect for a special occasion dinner. With detailed instructions and a cooking video for each recipe, this article offers a comprehensive guide to cooking pork tenderloin with diverse flavors and cooking techniques.

Here are our top 6 tried and tested recipes!

SOUTHWEST PORK TENDERLOIN

Southwest Pork Tenderloin image

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

Steps:

Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

SOUTHERN PORK TENDERLOIN

Southern Pork Tenderloin image

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

Provided by dferrell2

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups panko bread crumbs
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
¼ cup olive oil

Steps:

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts : Calories 359.7 calories, Carbohydrate 39 g, Cholesterol 49.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 307.2 mg, Sugar 0.4 g

SOUTHWESTERN GRILLED PORK TENDERLOIN

Southwestern Grilled Pork Tenderloin image

If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

Provided by lauralie41

Categories One Dish Meal

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs pork tenderloin (2 whole) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon garlic powder

Steps:

In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.

SOUTHWESTERN PORK TENDERLOIN

Southwestern Pork Tenderloin image

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

Provided by SCHMONA

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

1 pound pork tenderloin, cut into bite-sized cubes
2 teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon dried oregano
1 pinch salt and ground black pepper to taste
¼ cup water
1 tablespoon tomato paste
2 tablespoons vegetable oil
1 green bell pepper, cut into 1-inch pieces
1 jalapeno pepper, sliced, or to taste
1 tomato, coarsely chopped
2 each green onions, sliced
½ cup chopped fresh cilantro

Steps:

Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g

SOUTHWEST CROCK POT PORK TENDERLOIN

Southwest Crock Pot Pork Tenderloin image

This pork tenderloin recipe is a wonderful treat and is great when served with rice, beans and tortillas. I highly recommend using the New Mexico Green Chiles, if you happen to have them in your area. If not, you can substitute jalapenos. If you find them frozen or in the can, they are precooked so no need to do anything but put them in the crock pot. If you happen to use fresh chiles or jalapenos, you will need to cook them first.

Provided by linanil

Categories Pork

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 pork tenderloin
1 medium onion, chopped
1 -2 cup of new mexico green chili peppers or 1 -2 cup jalapeno, diced
2 -3 garlic cloves, minced
1 -2 teaspoon cayenne pepper (optional)
1 1/2-2 cups water

Steps:

Place the pork tenderloin in the crock pot.
Place the remaining ingredients on top of the pork tenderloin.
Cook on low for approximately 8 hours.
If the water is low before the cooking time is up, add 1/2 cup of water at a time.
If there is water left over after cooking, drain the water.
Shred with fork, then serve with tortillas or use as taco/burrito filling.

Nutrition Facts : Calories 19.2, Fat 0.1, Sodium 3.6, Carbohydrate 4.5, Fiber 0.7, Sugar 2.1, Protein 0.7

SOUTHWESTERN PORK TENDERLOIN WITH WARM CORN SALAD RECIPE - (4.3/5)

Southwestern Pork Tenderloin with Warm Corn Salad Recipe - (4.3/5) image

Provided by june

Number Of Ingredients 13

Ingredients

Spice-Rubbed Tenderloins:
2 tbsp chili powder
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
Warm Corn Salad:
2 tsp olive oil
1 small red onion, thinly sliced
3 cups fresh corn kernels (from 5 to 6 ears)
1 small jalapeño chili, seeded and minced
1 medium tomato, finely chopped
1/2 cup loosely packed fresh cilantro leaves, chopped
1 tbsp fresh lime juice
1/2 tsp salt

Steps:

Preheat oven to 475 degrees. Prepare Spice-Rubbed Tenderloins: In cup, blend chili powder, cumin, coriander, salt and pepper. Rub tenderloins all over with spice mixture. Place tenderloins on rack in small roasting pan (14" by 10"). Tuck thin ends of tenderloins under, so meat is an even thickness. Roast tenderloins 20 to 25 minutes or until internal temperature of meat reaches 150 degrees on meat thermometer (temperature will rise 5 to 10 degrees upon standing). Meanwhile, prepare Warm Corn Salad: In nonstick 10-inch skillet, heat oil over medium heat until hot. Add onion and cook 5 minutes, stirring occasionally. Add corn and jalapeño, and cook 3 minutes, stirring occasionally. Remove skillet from heat and stir in tomato, cilantro, lime juice, and salt. Makes about 4 cups salad. To serve, spoon corn salad onto platter. Thinly slice tenderloins and arrange over salad. I crumbled some queso fresco over the corn salad. Feta would work, too. Each serving: About 260 cal; 27g pro; 25g carbs; 7g total fat (2g sat); 4g fiber; 67mg chol; 760mg sod.

Tips:

Tenderloin should be cooked quickly over high heat to maintain its tenderness.

Use a meat thermometer to ensure the pork is cooked to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Let the pork rest for a few minutes before slicing and serving to allow the juices to redistribute.

Serve the pork with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

For a more flavorful dish, marinate the pork in a mixture of olive oil, cumin, chili powder, and garlic for at least 30 minutes before cooking.

If you don't have a grill, you can also cook the pork in a skillet over medium-high heat.

Conclusion:

This easy and flavorful recipe is perfect for a weeknight dinner or a special occasion. The tenderloin is cooked to perfection and the southwest spices give it a delicious kick. Serve it with your favorite sides and you have a meal that everyone will love.