Best 2 Southern Stir Fry Recipes
Indulge in a tantalizing culinary journey with our Southern Stir-Fry extravaganza! Embark on a flavor-packed adventure as we present a symphony of delectable stir-fry recipes, each infused with the vibrant spirit of the American South. From the classic Southern Stir-Fry, bursting with succulent shrimp, tender chicken, and an array of colorful vegetables, to the vegetarian delight of our Tofu and Vegetable Stir-Fry, we've got something for every palate. Prepare to be captivated by the bold and soulful flavors of our Cajun Stir-Fried Rice, featuring a harmonious blend of spices and aromatic ingredients. Experience the harmonious fusion of East and South in our unique Southern-Style Pad Thai, where tangy tamarind sauce meets smoky bacon and juicy shrimp. And for a delightful twist, try our innovative Stir-Fried Okra and Tomatoes, showcasing the goodness of fresh okra, tomatoes, and succulent shrimp, all enveloped in a savory sauce. Get ready to tantalize your taste buds and embark on a culinary adventure that will leave you craving for more!
Here are our top 2 tried and tested recipes!
SOUTHERN STIR-FRY
Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.
Provided by Betty Crocker Kitchens
Categories Entree
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
- Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.
Nutrition Facts : Calories 205, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg
SOUTHERN STIR-FRY
Lynn Burnett of Raymore, Missouri often stir-fries this innovative mix of corn, spinach and black-eyed peas. A pinch of cayenne pepper lends a little kick to her veggie blend.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, stir-fry celery and onion in oil until tender. Add the peas, corn, thyme, garlic, salt and cayenne; cook and stir over medium heat for 1 minute. Add broth and wine or additional broth; cook and stir for 1 minute. Add spinach and rice; cook and stir 2 minutes longer or until heated through and spinach is wilted.
Nutrition Facts :
Tips:
- Prepare ingredients beforehand: Chop vegetables, slice meat, and measure sauces in advance to save time during cooking.
- Use a large skillet or wok: This will allow you to cook all the ingredients evenly without overcrowding the pan.
- Stir-fry over high heat: This will help to sear the meat and vegetables and prevent them from becoming soggy.
- Add ingredients in stages: Start with the meat or tofu, then add the vegetables that take longer to cook, such as carrots and broccoli. Finally, add the leafy greens and herbs.
- Stir constantly: This will help to prevent the ingredients from sticking to the pan and burning.
- Use a flavorful sauce: A good stir-fry sauce will add a lot of flavor to the dish. You can use a store-bought sauce or make your own.
- Serve immediately: Stir-fry is best served hot and fresh out of the pan.
Conclusion:
Southern stir-fry is a quick, easy, and delicious meal that is perfect for busy weeknights. With a little planning and preparation, you can have a tasty and healthy stir-fry on the table in less than 30 minutes. So next time you're looking for a quick and easy meal, give southern stir-fry a try!
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