Indulge in the soulful flavors of Southern Red Beans and Rice, a classic Cajun and Creole dish brimming with bold tastes and hearty textures. This beloved one-pot meal finds its roots in the vibrant culture of Louisiana, where the harmonious blend of red beans, aromatic vegetables, and tender rice creates a symphony of flavors that warms the soul. Savor the medley of spices that dance on your palate, including the smokiness of paprika, the subtle heat of cayenne pepper, and the earthy notes of thyme and bay leaves. Enhance your culinary journey with three distinct variations of this iconic dish: the traditional Southern Red Beans and Rice, a vegetarian rendition bursting with colorful vegetables, and a protein-packed sausage version that adds a savory depth of flavor. Get ready to embark on a culinary adventure that celebrates the rich heritage of Southern cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
PRESSURE-COOKER ANDOUILLE RED BEANS AND RICE
Once my husband's favorite New Orleans takeout closed, I challenged myself to develop a tasty red beans and rice recipe that I could make at home. This pressure-cooker version is hearty and satisfies his Cajun cravings. -Jennifer Schwarzkopf, Oregon, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Place the first 12 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Quick-release pressure., Stir in sausage. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 17 minutes. Let pressure release naturally. Remove bay leaf. Serve with rice and, if desired, sprinkle with green onions., Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 349 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 774mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 9g fiber), Protein 25g protein.
PRESSURE-COOKER RED BEANS AND RICE
My family loves New Orleans-style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. -Celinda Dahlgren, Napa, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place the first 6 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 35 minutes. Let pressure release naturally., Remove ham hocks; cool slightly. Remove meat from bones. Finely chop meat and return to pressure cooker; discard bones. Stir in tomato, green pepper and salt. Select saute setting and adjust for low heat. Simmer, stirring constantly, until pepper is tender, 8-10 minutes. Serve with rice., Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 671mg sodium, Carbohydrate 49g carbohydrate (3g sugars, Fiber 12g fiber), Protein 12g protein.
PRESSURE COOKER RED BEANS AND SAUSAGE
I am from the South, and red beans and rice is a weekly tradition in my house. This recipe is cooked in no time, thanks to the pressure cooker! Serve over hot cooked rice.
Provided by raquel11882
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Combine red beans, sausage, bay leaf, Cajun seasoning, garlic, onion, celery, green pepper, salt parsley, and cumin in pressure cooker. Pour in water to cover, according to manufacturer's directions (do not go over line inside of pot). Stir to combine.
- Seal lid and bring pot to full pressure over high heat. Reduce heat to low, maintaining full pressure, and cook for 30 minutes. Allow pressure to drop naturally. Remove lid, stir, and serve.
Nutrition Facts : Calories 298.7 calories, Carbohydrate 16 g, Cholesterol 38.6 mg, Fat 18.4 g, Fiber 5.2 g, Protein 17 g, SaturatedFat 6.5 g, Sodium 1510.8 mg, Sugar 3 g
SOUTHERN RED BEANS & RICE FOR THE PRESSURE COOKER
This is an adaptation of a New Orleans style recipe. I've made it vegetarian & adapted it for the pressure cooker. If you're lucky enough to own a pressure cooker it's a great, fast way to cook any dried beans without soaking in less than an hour. In this preparation I intentionally mash the beans because I enjoy a thicker gravy consistency to my red beans. As a warning, I'm a southern girl so I enjoy food with a little kick. If you don't like spicy food, definitely cut the cayenne in this recipe in half.
Provided by marypatlaver
Categories Stew
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In your pressure cooker without the lid, heat the olive oil over medium heat. Sauté the onions, bell pepper, celery, & garlic for about 5 minutes,.
- Add all the other ingredients, then attach pressure cooker lid & seal with rubber sealing ring and rocker weight installed. Heat on high until the rocker begins to oscillate, then adjust heat down until the rocker weight oscillates to a slow rhythm (between 2 & 3 on my electric stove). Cook 45 minutes. Remove pot from heat & allow pressure to release.
- After all pressure has been released, carefully remove the lid. Remove the bay leaves with a slotted spoon. Use a potato masher to partially mash the beans. Stir over medium low heat for five minutes to allow the liquid to thicken, adding additional water if necessary. Taste and adjust seasoning as necessary.
- Serve over hot cooked rice. Garnish with green onion & hot sauce if you'd like.
Tips:
- For the best results, use dried red beans that have been soaked overnight. This will help them cook evenly and prevent them from becoming mushy.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a good quality smoked sausage or ham hock for added flavor. You can also use leftover cooked meat, such as chicken or pork.
- Add a bay leaf or two to the pot of beans for extra flavor.
- Season the beans with salt, pepper, and cayenne pepper to taste.
- Serve the red beans and rice with your favorite toppings, such as green onions, chopped parsley, and hot sauce.
Conclusion:
Red beans and rice is a classic Southern dish that is easy to make and always a crowd-pleaser. The combination of tender beans, flavorful sausage, and fluffy rice is simply irresistible. Whether you're serving it for a weeknight meal or a special occasion, this dish is sure to be a hit.
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