Best 4 South Beach Phase 1 Chocolate Peanut Butter Muffins Recipes
Indulge in a delightful culinary journey with our South Beach Phase 1 Chocolate Peanut Butter Muffins, a symphony of flavors that cater to those following the renowned South Beach Diet. This recipe strikes a perfect balance between taste and nutrition, featuring a moist, fluffy texture complemented by rich chocolate and creamy peanut butter. These muffins are not just a delectable treat; they are a testament to the belief that healthy eating can be truly enjoyable.
Our collection also includes a variety of other delectable recipes carefully curated for Phase 1 of the South Beach Diet. From satisfying main courses to refreshing salads and guilt-free snacks, we have something for every palate and preference. Whether you're a seasoned dieter or just starting your journey toward better health, our recipes will guide you with ease and provide the inspiration you need to create wholesome, satisfying meals.
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Provided by hopeitturnsout
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9
BANANA NUT MUFFINS (SBD PHASE1)
Delicious flour free muffins. Perfect breakfast or snack for South Beach Diet Phase 1. Don't be put off by the beans. There is no bean taste and the muffins turn out really moist! Experiment with different extracts for different flavors.
Provided by jennmarie
Categories Quick Breads
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Drain beans, rinse well and drain again.
- Blend the beans and eggs together until smooth.
- Add Splenda, olive oil, vanilla and banana extracts, cinnamon and baking powder to the bean mixture and mix well.
- Stir in the walnuts.
- Pour batter into greased 6 cup muffin tin.
- Bake at 350 for 20-25 minutes. Check after 20 minutes. Muffins are done when toothpick inserted in the middle comes out clean.
Nutrition Facts : Calories 195.5, Fat 11.1, SaturatedFat 2, Cholesterol 124, Sodium 109.4, Carbohydrate 14.1, Fiber 4.7, Sugar 0.5, Protein 9.9
Tips:
- Use high-quality cocoa powder: This will give your muffins a richer, more chocolatey flavor. Look for cocoa powder that is labeled "unsweetened" or "natural."
- Don't overmix the batter: Overmixing can make your muffins tough. Mix the batter just until the ingredients are combined.
- Use a muffin pan with a nonstick coating: This will help the muffins come out of the pan easily.
- Fill the muffin cups about 2/3 full: This will prevent them from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
- Let the muffins cool completely before frosting them: This will help the frosting set properly.
Conclusion:
These South Beach Phase 1 chocolate peanut butter muffins are a delicious and satisfying snack that can help you stay on track with your diet. They are also easy to make, so you can enjoy them anytime you want. So next time you are craving something sweet, give these muffins a try!
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