Best 10 South Beach Overnight Slaw Recipes
South Beach Overnight Slaw is a refreshing and crunchy salad that is perfect for summer cookouts, potlucks, or as a light and healthy meal. Made with a combination of shredded cabbage, carrots, red onion, celery, and bell pepper, this slaw is tossed in a tangy and flavorful dressing made with olive oil, apple cider vinegar, Dijon mustard, honey, and fresh herbs. The slaw is then chilled overnight, allowing the flavors to meld and develop, resulting in a delicious and satisfying dish. This article includes two variations of the South Beach Overnight Slaw: a classic version and a spicy version. The classic version uses a mild olive oil and a touch of honey for a balanced flavor, while the spicy version adds a kick of heat with the use of chili powder and cayenne pepper. Both versions are simple to make and can be tailored to your personal taste preferences, making them perfect for any occasion.
Here are our top 10 tried and tested recipes!
SPECTACULAR OVERNIGHT SLAW
To come up with this dish, I used a number of different recipes, plus some ideas of my own. It's great for a potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it, I'm inundated with recipe requests. -Ruth Lovett, Bay City, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Combine cabbage, onion, peppers and olives. In a large saucepan, mix remaining ingredients; bring to a boil. Cook and stir 1 minute. Pour over vegetables, and stir gently. Cover and refrigerate overnight. Mix well before serving.
Nutrition Facts : Calories 120 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.
OVERNIGHT SLAW
(Verbatim) From the South Beach Diet's "Daily Dish" (Phase 1). This crunchy, veggie-packed side salad pairs perfectly with all different types of entrees. Plus, it's prepared with a delicious combination of seasonings and vinegar for a flavorful finish - no additional salad dressing necessary!
Provided by WendyMaq
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the sugar substitute, lemon juice, vinegar, celery salt, and garlic salt. Add the cabbage, celery, green pepper, and chives, and toss lightly. Cover and refrigerate overnight. Add the radishes immediately before serving.
Nutrition Facts : Calories 97.3, Fat 0.3, SaturatedFat 0.1, Sodium 60.4, Carbohydrate 22.7, Fiber 5.1, Sugar 16.4, Protein 3.3
LADY CAUSEY'S OVERNIGHT CABBAGE SLAW
Provided by Food Network
Time 8h8m
Number Of Ingredients 11
Steps:
- Combine cabbage, onion, green pepper, and carrots in a large bowl and sprinkle with sugar. Set aside. Combine remaining ingredients in a pot and boil 3 minutes. Pour over vegetables, stirring well. Chill overnight. Enjoy.
SPECTACULAR OVERNIGHT SLAW RECIPE
To come up with this dish, I used a number of different recipes plus some ideas of my own. It's great for potluck because it's made the night before and the flavor keeps getting better. Whenever I serve it I'm inundated with recipe requests.
Provided by bfr610
Categories Salad Coleslaw Recipes No Mayo
Time 8h15m
Yield 16
Number Of Ingredients 13
Steps:
- Mix cabbage, onion, green bell pepper, red bell pepper, carrots, and olives together in a large bowl.
- Whisk vinegar, oil, sugar, Dijon mustard, salt, celery seed, and mustard seed together in a saucepan. Bring to a boil; cook and stir until sugar is dissolved, about 1 minute. Pour hot dressing over cabbage mixture and toss gently. Cover the bowl with plastic wrap and refrigerate for at least 8 hours or overnight.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 12.5 g, Fat 8 g, Fiber 2.4 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 323.4 mg, Sugar 9.4 g
SOUTH BEACH OVERNIGHT SLAW
South Beach Cookbook Recipe, tweeked a little for my own taste. This is my hubbies favorite veggie for his lunch!
Provided by Kitcatrenee
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together the sugar substitute, lemon juice, vinegar, celery seed and garlic salt. Add cabbage & slice green onions. Toss lightly, cover and refrigerate overnight. Add sliced radishes immediately before serving.
AMISH SLAW
I live in a wonderful Amish community and the ladies here are wonderful cooks. This is a lovely cole slaw recipe for those who like slaw without mayonnaise.
Provided by CHRISTINA J
Categories Salad Coleslaw Recipes No Mayo
Time 8h18m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, toss together the cabbage, onion, and 1 cup sugar. In a small saucepan, combine the vinegar, salt, celery seed, 1 teaspoon white sugar, mustard and oil. Bring to a boil, and cook for 3 minutes. Cool completely, then pour over cabbage mixture, and toss to coat. Refrigerate overnight for best flavor.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 33.4 g, Fat 20.6 g, Fiber 3.1 g, Protein 1.7 g, SaturatedFat 3.2 g, Sodium 312 mg, Sugar 30 g
OVERNIGHT SLAW
Think of slaw as a side for all seasons-but especially summer-and for all entrees. Fix this recipe ahead, and don't forget to use your food processor for even easier prep. -Nancy Brown, Janesville, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine cabbage, onions and carrots; set aside. In a saucepan, combine vinegar, sugar, mustard, celery seed, salt and pepper; bring to a boil, stirring until sugar is dissolved. Remove from the heat and stir in oil. Pour over cabbage mixture. Cool to room temperature. Cover and refrigerate overnight; stir several times.
Nutrition Facts : Calories 238 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 5g fiber), Protein 3g protein.
CAMPERS' COLESLAW
Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. -Kimberly Wallace, Dennison, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a small saucepan, combine first five ingredients. Bring to a boil; cook and stir until sugar is dissolved, 1-2 minutes. Remove from heat; cool completely. , In a large bowl, toss vegetables with dressing. Refrigerate, covered, until cold. Serve with a slotted spoon.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 274mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.
SOUTHWESTERN SLAW
Categories Onion Side Picnic Vegetarian Backyard BBQ Healthy Cabbage Jalapeño Potluck Fat Free Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving
OVERNIGHT COLESLAW
This has been a very popular salad from my recipe box for a long, long time! Before I retired, when my office had a covered-dish-get-together, I was always asked to bring my tangy coleslaw. My family loves it, too. -Fern Hammock, Garland, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine first four ingredients. Sprinkle with sugar; set aside. In a large saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and pour over vegetables; toss to coat. Cover and refrigerate overnight. Stir well before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 162 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 160mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For a creamier slaw, use full-fat yogurt or sour cream instead of non-fat yogurt.
- If you don't have any celery seeds, you can use caraway seeds instead.
- To make the slaw ahead of time, prepare it up to 24 hours in advance and store it in the refrigerator. When you're ready to serve, let it come to room temperature for about 30 minutes before serving.
- This slaw is also great as a topping for grilled chicken or fish.
Conclusion:
This South Beach overnight slaw is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be prepared ahead of time, making it a great option for busy weeknights. With its crunchy vegetables, creamy dressing, and tangy flavor, this slaw is sure to be a hit with everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
