Best 4 South Beach Meat Loaf Recipes
Are you ready for a delightful culinary journey with South Beach Meatloaf? This delectable dish combines the classic comfort of meatloaf with a healthy twist, making it a perfect choice for those seeking both flavor and well-being. Prepared with lean ground beef, this meatloaf is packed with protein and essential nutrients, while the addition of vegetables, such as zucchini, carrots, and onion, provides a boost of vitamins and fiber. Not only is it delicious, but it also fits seamlessly into the South Beach Diet, a renowned lifestyle plan that emphasizes balanced nutrition and portion control.
This article presents a collection of mouthwatering meatloaf recipes that cater to various dietary preferences and taste buds. Whether you're a traditionalist who enjoys the classic meatloaf experience or an adventurous foodie seeking unique flavor combinations, you'll find a recipe that suits your culinary desires. From the classic South Beach Meatloaf, featuring a blend of ground beef, vegetables, and spices, to the zesty South Beach Italian Meatloaf, infused with Italian herbs and sun-dried tomatoes, each recipe promises a satisfying and guilt-free meal.
SOUTH BEACH MEAT LOAF
Steps:
- Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEATLOAF
Steps:
- Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
SOUTH BEACH MEAT LOAF
Make and share this South Beach Meat Loaf recipe from Food.com.
Provided by vickinca
Categories Chicken
Time 31m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350°F.
- Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
- Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
- Cool for 10 minutes before slicing.
Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17
Tips:
- Use lean ground beef. This will help to keep the meatloaf moist and flavorful.
- Add plenty of vegetables. This will help to bulk up the meatloaf and make it more nutritious.
- Use a variety of herbs and spices. This will give the meatloaf a delicious flavor.
- Don't overmix the meatloaf mixture. Overmixing can make the meatloaf tough.
- Bake the meatloaf in a preheated oven. This will help to ensure that the meatloaf cooks evenly.
- Let the meatloaf rest for a few minutes before slicing. This will help to keep the meatloaf moist.
Conclusion:
South Beach Meatloaf is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your own liking. With its lean ground beef, vegetables, and herbs, this meatloaf is a great way to get your daily dose of protein and nutrients. So next time you are looking for a quick and easy meal, give South Beach Meatloaf a try.
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