Best 2 South Beach Diet Tiramisu Recipes
Indulge in a guilt-free dessert experience with our collection of South Beach Diet-friendly tiramisu recipes. These delightful treats offer a satisfying balance of flavors without compromising your dietary goals. From classic renditions to innovative twists, our recipes cater to various taste preferences while adhering to the principles of the South Beach Diet.
Embark on a culinary journey with our original South Beach Diet tiramisu, where rich mascarpone cheese and creamy yogurt blend harmoniously with sugar-free ladyfingers and a hint of espresso. For a touch of sophistication, try our chocolate-infused tiramisu, where decadent dark chocolate shavings elevate the classic flavors. If you prefer a fruity twist, our raspberry tiramisu incorporates fresh raspberries and a tangy raspberry sauce, creating a vibrant and refreshing dessert.
For those seeking a lighter option, our low-carb tiramisu features almond flour ladyfingers and a whipped cream filling, resulting in a fluffy and airy treat. And for a unique twist, our pumpkin tiramisu combines the classic flavors of tiramisu with the warm spices of pumpkin puree, offering a seasonal and comforting dessert.
Each recipe includes detailed instructions, nutritional information, and serving suggestions to ensure a seamless and enjoyable cooking experience. Impress your family and friends with these delicious and diet-friendly tiramisu creations, and embrace a guilt-free indulgence that satisfies your sweet cravings without compromising your health goals.
TIRAMISU (SOUTH BEACH DIET)
I've recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too! I don't eat dairy so I'm going to substitute all the dairy with non-dairy ingredients.
Provided by Chef Joey Z.
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350'F.
- Lightly spray an 8x8 inch baking pan with cooking spray. I use grape seed oil.
- Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks form. About 5 minutes.
- Add 1/2 teaspoons of the vanilla extract and beat to combine. Add 1/3 cup sugar substitute and beat the mixture to form stiff peaks.
- Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice with remaining flour until all the flour is folded into the egg whites.
- Pour the batter into your prepared pan and gently smooth the top. Bake turning once half way through the cooking time until the cake is golden and the tester comes out clean. About 20 minutes. Cool completely.
- In a small bowl combine the ricotta, whipped topping, remaining 2 teaspoons sugar substitute, and remaining 1/4 teaspoon vanilla.
- Cut the cake in half vertically down the middle to make two 4 by 8 inch pieces. Place the halves on a flat work surface.
- Drizzle 2 tablespoons espresso onto each half. Spread half of the ricotta mixture onto one of the halves and dust with half of the cocoa powder.
- Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder.
- Using a serrated knife, gently cut cake crosswise into 4 slices and serve with mint leaves for garnish if using.
- Bon Appetit!
SOUTH BEACH DIET TIRAMISU
Make and share this South Beach Diet Tiramisu recipe from Food.com.
Provided by Kellys Kravings
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oven to 350°F
- Lightly coat an 8x8 baking pan with cooking spray.
- In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
- Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
- In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
- Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!
Tips:
- To make the ladyfingers, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large bowl, whisk together the egg yolks and sugar until thick and pale yellow. In a separate bowl, beat the egg whites until stiff peaks form. Fold the egg whites into the egg yolk mixture until just combined. Pipe the batter onto the prepared baking sheet in 3-inch (7.6 cm) strips. Bake for 10-12 minutes, or until the ladyfingers are golden brown. Set aside to cool.
- To make the coffee syrup, combine the coffee, water, and sugar in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the sugar has dissolved. Remove from the heat and set aside to cool.
- To make the mascarpone filling, beat the mascarpone cheese, cream cheese, and powdered sugar together in a large bowl until smooth. Fold in the whipped cream until just combined.
- To assemble the tiramisu, dip the ladyfingers in the coffee syrup and arrange them in a single layer in a 9x13 inch (23x33 cm) baking dish. Spread half of the mascarpone filling over the ladyfingers. Repeat the layers. Cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight.
- Before serving, dust the top of the tiramisu with cocoa powder.
Conclusion:
This South Beach Diet Tiramisu is a delicious and easy-to-make dessert that is perfect for any occasion. It is a lighter version of the classic tiramisu, but it is still just as flavorful and satisfying. The ladyfingers are dipped in coffee syrup and then layered with a creamy mascarpone filling. The tiramisu is then dusted with cocoa powder and refrigerated for at least 4 hours before serving. This dessert is sure to be a hit with everyone who tries it.
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