Best 3 South Beach Diet Taco Meatballs Recipes

Indulge in the tantalizing flavors of South Beach Diet Taco Meatballs, a delectable dish that harmonizes zesty Mexican spices with the principles of the renowned South Beach Diet. These juicy meatballs, crafted with lean ground beef, burst with bold flavors, making them a perfect appetizer or main course. Served alongside a refreshing pico de gallo and a dollop of cooling sour cream, these meatballs offer a symphony of textures and flavors that will tantalize your taste buds.

This recipe provides a detailed guide, taking you through each step of creating these delectable meatballs, from mixing the fragrant spices to assembling and baking them to perfection. Accompanying the main recipe are three additional variations that cater to different dietary preferences and flavor profiles.

For those seeking a vegetarian alternative, the recipe offers a delightful Veggie Taco Meatballs option, where lentils and vegetables come together to create a hearty and flavorful meatless version. If you're craving a bit of heat, the Spicy Taco Meatballs variation infuses the mixture with a blend of chili powder and cayenne pepper, adding a fiery kick to each bite. And for those who adore cheese, the Cheesy Taco Meatballs variant incorporates a gooey blend of cheddar and Monterey Jack cheeses, resulting in a delectable and irresistible treat.

With its detailed instructions and enticing variations, this recipe empowers you to create a South Beach Diet-friendly dish that satisfies your cravings without compromising on taste. Prepare to embark on a culinary journey that will transport you to the vibrant streets of Mexico, all while staying true to your healthy eating goals.

Here are our top 3 tried and tested recipes!

TASTY SOUTH BEACH MEATBALLS

Tasty South Beach Meatballs image

Make and share this Tasty South Beach Meatballs recipe from Food.com.

Provided by Boonyas mom

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

Steps:

Sounds weird but -- using a handmixer mix everything together.
Spray pan with PAM and pan fry over low heat, browning all sides.
Cover and let cook for 10-15 minutes until cooked all the way through.

Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6

TACO MEATBALLS

Taco Meatballs image

This is my taco in a ball recipe. Create no-mess tacos or dip in fresh guacamole, ranch dressing, sour cream, salsa, or nacho cheese sauce; you can really get creative and have a taco party with this simple, sure-fire crowd favorite.

Provided by sillymewinkle

Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 serving nonstick cooking spray
1 pound ground beef
1 cup chopped onion
¼ cup shredded Cheddar cheese
¼ cup crushed plain tortilla chips
¼ cup salsa
1 egg
1 (1.25 ounce) package taco seasoning mix

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
Mix ground beef, onion, Cheddar cheese, tortilla chips, salsa, egg, and taco seasoning together in a bowl.
Form 1-inch balls from the mixture and place into the prepared dish so they aren't touching.
Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes. Let stand for 5 minutes and serve.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 12.2 g, Cholesterol 120.9 mg, Fat 18.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 7.6 g, Sodium 886.7 mg, Sugar 3.9 g

SOUTH BEACH TACOS IN 20 MINUTES

South Beach Tacos in 20 Minutes image

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Provided by The Saucy Cajun

Categories Poultry

Time 20m

Yield 8-10 Tacos, 5 serving(s)

Number Of Ingredients 17

Ingredients

1 lb ground turkey (93/7 recomended)
1 bunch lettuce
1 -2 garlic clove, chopped (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
chopped onion, and
chopped cilantro
shredded low-fat cheddar cheese or mozzarella cheese
light sour cream

Steps:

Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3

Tips:

Use high-quality ingredients: This will make a big difference in the taste of your meatballs. Look for fresh, organic ingredients whenever possible.
Don't overcook the meatballs: They should be cooked through, but not dry. Overcooked meatballs will be tough and chewy.
Let the meatballs rest before serving: This will help them to retain their juices and flavor.
Serve the meatballs with your favorite taco toppings: Such as salsa, guacamole, sour cream, and cheese.

Conclusion:

These South Beach Diet Taco Meatballs are a delicious and easy way to enjoy your favorite Mexican flavors without all the guilt. They're perfect for a quick and easy weeknight dinner, or for a fun party appetizer. So next time you're craving tacos, give these meatballs a try. You won't be disappointed!