Best 5 South Beach Diet Flax Cracker Recipes
Embark on a culinary journey to a healthier lifestyle with our South Beach Diet Flax Crackers. These delectable crackers, crafted from a symphony of wholesome ingredients, offer a satisfying crunch and a nutty flavor that will tantalize your taste buds. Made with a blend of flaxseed meal, almond flour, and a hint of sea salt, these crackers are not only delicious but also a powerhouse of nutrients. Join us as we unveil the secrets behind this guilt-free snack, including a step-by-step guide and variations to suit your dietary preferences. From classic flax crackers to zesty everything bagel-seasoned crackers, and even a sweet and indulgent chocolate-dipped variation, we have something for every palate. Get ready to revolutionize your snacking habits with our South Beach Diet Flax Crackers.
Let's cook with our recipes!
FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH
This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!
Provided by AngelaTN
Categories Quick Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Beat together eggs, oil, syrup, water and vanilla. Set aside.
- In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
- Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
- Spoon batter into 10 well-greased muffin tins.
- Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
- Remove from muffin pan immediately and allow to cook on rack.
- Store in refrigerator. (Can be frozen if desired.).
SOUTH BEACH DIET FAUX ICE CREAM
This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.
Provided by TheShabbyDragonfly
Categories Frozen Desserts
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
- Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
- Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
- Taste almost as good as the real thing!
- **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.
Nutrition Facts : Calories 213.6, Fat 18.1, SaturatedFat 5.1, Sodium 148.9, Carbohydrate 8.1, Fiber 1.9, Sugar 4.8, Protein 8.1
" SOUTH BEACH" STUFFED BELL PEPPERS
This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!
Provided by LaurietheLibrarian
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash the peppers, cut the tops off, and place in oiled glass dish.
- Cover and microwave the peppers for 5 minutes.
- Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
- Add the tomatoes and seasonings. Cook for 3-4 minutes to evaporate some of the liquid.
- Stuff the peppers and top with cheese.
- Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
- Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.
Nutrition Facts : Calories 287.9, Fat 12.8, SaturatedFat 4.6, Cholesterol 87.4, Sodium 266.9, Carbohydrate 17.5, Fiber 4.9, Sugar 9.5, Protein 28.2
SOUTH BEACH PARMESAN CRACKERS
There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
Provided by sweetan811
Categories Cheese
Time 15m
Yield 50 crackers approx, 10 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degress.
- If using seasonings, mix cheese and seasoings
- Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
- Repeat the previous step, with about 1 inch between circles.
- Bake for about 8-12 minuets, or until the crackersare golden brown.
- Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
- Store in a airtight container between layers of wax paper.
- Enjoy!
Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7
FLAX QUINOA CRACKERS (GLUTEN-FREE)
Make and share this Flax Quinoa Crackers (Gluten-Free) recipe from Food.com.
Provided by Attainable Health
Categories Vegan
Time 30m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak flax seeds in water for 15 minutes.
- Grind up some quinoa into flour consistency (I use my mini-blender, but a clean coffee grinder would work too).
- Mix ground quinoa with soaked flax seeds (do not strain)
- Add olive oil, sea salt, and baking powder.
- Grease a 9x11 cookie sheet then spread the mixture out. Spread it so it fills the entire sheet.
- Bake at 375 degrees until it starts to brown on the edges (probably about 15 minutes), flip and bake a few more minutes.
- For a raw version you can omit baking powder, dehydrate, score, and flip.
Tips:
- Make sure to follow the recipe's instructions carefully. The amount of water you add to the flaxseed meal will affect the texture of the crackers.
- If you don't have flaxseed meal, you can grind whole flax seeds in a coffee grinder or food processor.
- Feel free to experiment with different herbs and spices to flavor the crackers. Some popular options include garlic powder, onion powder, cumin, and chili powder.
- If you want the crackers to be extra crispy, you can bake them for a few minutes longer.
- Store the crackers in an airtight container at room temperature for up to 3 days.
Conclusion:
These South Beach Diet Flax Crackers are a delicious and healthy way to satisfy your cravings for something crunchy. They are low in carbohydrates and high in fiber, making them a great choice for people who are following a low-carb diet. They are also a good source of omega-3 fatty acids, which are important for heart health. So next time you are looking for a healthy snack, give these flax crackers a try.
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