Are you in search of a quick, healthy, and delicious breakfast or brunch option? Look no further than the delightful Sour Cream and Spinach Omelette. Allow us to take you on a culinary journey through this delectable dish, as we unveil the secrets behind its creamy texture, vibrant colors, and irresistibly savory flavor.
Imagine biting into a fluffy omelette, where the richness of sour cream dances harmoniously with the earthy notes of fresh spinach. The addition of tangy feta cheese adds a delightful salty kick, while the aromatic herbs lend a vibrant freshness that awakens your senses. With its protein-packed eggs, this omelette nourishes your body and soul, while the vibrant medley of colors adds a pop of cheer to your morning or afternoon meal.
This versatile dish can be tailored to your preferences. Experiment with different cheese combinations, such as cheddar or mozzarella, or add a touch of heat with diced chili peppers. Feel free to incorporate your favorite vegetables, such as chopped mushrooms, bell peppers, or tomatoes. Whether you prefer your omelette cooked to a tender softness or slightly firmer, the choice is yours.
So, gather your ingredients and embark on this culinary adventure! With our detailed, step-by-step instructions, you'll be whipping up a mouthwatering Sour Cream and Spinach Omelette in no time. Get ready to tantalize your taste buds and impress your family and friends with this culinary masterpiece.
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
OVEN BAKED OMELET
Yummy, fluffy eggs made in the oven.
Provided by sarigal
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
- Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
- Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.
Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g
SUPER-STUFFED OMELET
Steps:
- In a 10-in. nonstick skillet, coated with cooking spray, saute the tomato, mushrooms, green pepper and onion until tender; remove and set aside., In a small bowl, whisk the eggs, milk, parsley, basil and pepper. Pour into skillet,; cook over medium heat. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, top with spinach, cheese slices and tortilla., Invert pan to flip omelet; return omelet to pan, tortilla side down. Place ham and sauteed vegetables on one side of omelet. Sprinkle with 3/4 cup shredded cheese; fold the omelet over filling. Cover and let stand for 1-1/2 minutes or until cheese is melted. Remove from the heat. Top with remaining shredded cheese. Serve with salsa and sour cream if desired.
Nutrition Facts : Calories 629 calories, Fat 39g fat (20g saturated fat), Cholesterol 423mg cholesterol, Sodium 1063mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 41g protein.
Tips:
- Use good quality ingredients: Fresh spinach, sour cream, eggs, and cheese will make a tastier omelet.
- Wilt the spinach before adding it to the omelet: This will help to remove excess moisture and prevent the omelet from becoming watery.
- Season the eggs generously: Salt and pepper are essential, but you can also add other spices and herbs, such as garlic powder, onion powder, or paprika.
- Cook the omelet over medium heat: This will help it to cook evenly without burning.
- Don't overcook the omelet: It should be cooked just until it is set, otherwise it will become tough.
- Serve the omelet immediately: It is best enjoyed when it is hot and fresh.
Conclusion:
A sour cream and spinach omelet is a delicious and nutritious breakfast or brunch option. It is easy to make and can be customized to your liking. With a few simple tips, you can make a perfect omelet every time.
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