Best 5 Sophies Super Easy Chickie Pea And Mato Salad Recipes
Indulge in a culinary adventure with Sophie's Super Easy Chickpea and Tomato Salad, a delightful dish that combines the goodness of chickpeas, fresh tomatoes, crisp cucumbers, and a tangy dressing. This vibrant salad is bursting with flavor and textures, making it a perfect side dish or a light meal. Sophie's culinary expertise shines through in this recipe, delivering a simple yet satisfying dish that is sure to impress your taste buds.
This article also features a collection of equally enticing recipes that will tantalize your palate. From the comforting warmth of Sophie's Slow Cooker Creamy Chicken to the zesty and aromatic Lebanese Spiced Chicken and Rice, each recipe promises a unique culinary experience. Whether you're craving a hearty main course, a refreshing salad, or a decadent dessert, this article has something for every food enthusiast.
SOPHIE'S CHOPPED SALAD
Provided by Bobby Flay
Number Of Ingredients 12
Steps:
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.
SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
MY CHICKEN AND PEA SALAD
Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.
Provided by kate09
Categories Salad Dressings
Time 2h3m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Tear apart chicken into strips.
- Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
- Combine dressing ingredients.
- Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
SUPER SPICY PEA SALAD
This one is not for the kids! Super spicy and perfect for those hot summer days when you want something besides potato salad to take to the neighborhood BBQ.
Provided by SHUNPR
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, combine peas, onion, relish, egg and jalapeno. Stir in mayonnaise and cheese. Chill for at least two hours before serving.
Nutrition Facts : Calories 198 calories, Carbohydrate 14.8 g, Cholesterol 50.6 mg, Fat 12.1 g, Fiber 4.5 g, Protein 8.2 g, SaturatedFat 3.4 g, Sodium 436.2 mg, Sugar 5 g
Tips:
- Choose the freshest ingredients possible. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment with different types of beans and vegetables. There are endless possibilities, so feel free to get creative.
- Make sure to rinse and drain the chickpeas thoroughly before using them. This will help to remove any excess starch and make them more flavorful.
- If you're using canned tomatoes, be sure to drain them well. You don't want your salad to be watery.
- Feel free to add other ingredients to your salad, such as feta cheese, crumbled bacon, or chopped nuts. This will add extra flavor and texture.
- Serve your salad immediately, or chill it for later. It's delicious either way!
Conclusion:
Sophie's Super Easy Chickie Pea and Mato Salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make, packed with flavor, and can be customized to your liking. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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