Best 3 Sonoran Tilapia Recipes
Embark on a culinary journey to the vibrant Sonoran region of Mexico with our enticing Sonoran Tilapia recipes. These authentic dishes capture the essence of Sonoran cuisine, a harmonious blend of Spanish, Native American, and Mexican influences. From the zesty flavors of the Salsa Roja to the smoky richness of the Chipotle Cream Sauce, each recipe promises a unique and tantalizing taste experience. Dive into the vibrant flavors of Sonora and elevate your taste buds with these delectable creations.
**1. Sonoran Tilapia with Salsa Roja:**
Indulge in the classic combination of tender tilapia fillets smothered in a vibrant Salsa Roja. This zesty sauce, made from fresh tomatoes, onions, and chiles, adds a delightful kick to the mild fish, creating a harmonious balance of flavors. Served with warm corn tortillas and a dollop of sour cream, this dish is a true celebration of Sonoran cuisine.
**2. Sonoran Tilapia with Chipotle Cream Sauce:**
Experience the smoky and creamy delight of this Chipotle Cream Sauce, a perfect complement to the delicate texture of tilapia. Roasted chipotle chiles lend a distinctive smoky flavor, while a blend of Mexican crema, cream cheese, and spices creates a rich and velvety sauce. Served over tilapia fillets and accompanied by grilled vegetables, this dish offers a symphony of flavors that will leave you craving more.
**3. Sonoran Tilapia Tacos:**
Embrace the vibrant street food culture of Sonora with these Sonoran Tilapia Tacos. Lightly fried tilapia fillets are nestled in warm corn tortillas and topped with a medley of fresh Pico de Gallo, creamy avocado slices, and a drizzle of zesty Salsa Roja. A sprinkling of crumbled cotija cheese adds a salty tang, while a squeeze of lime brightens up the flavors. These tacos are a perfect appetizer or a delightful main course, capturing the essence of Sonoran street food.
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST
Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.
Provided by rohanlori
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3
SONORAN TILAPIA
A Southwestern twist on a Provencal classic. Serve over Mexican rice.
Provided by Gibson
Categories Mexican Recipes
Time 1h
Yield 3
Number Of Ingredients 22
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 17.6 g, Cholesterol 51.5 mg, Fat 29 g, Fiber 4.9 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 2408.4 mg, Sugar 5.5 g
Tips:
- Make sure to use fresh tilapia fillets for the best flavor and texture.
- If you don't have a grill, you can also cook the tilapia in a skillet over medium heat.
- To make sure the tilapia is cooked through, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
- Serve the tilapia with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Sonoran tilapia is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The tilapia is grilled to perfection and then topped with a flavorful Sonoran sauce. This dish is sure to be a hit with your family and friends.
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