Best 2 Sole Steamed With Tomato Leek Sauce Recipes
Embark on a culinary journey to savor the delicate flavors of Sole Steamed with Tomato Leek Sauce, a dish that tantalizes the taste buds with its harmonious blend of textures and flavors. This delectable seafood dish features tender sole fillets enveloped in a vibrant tomato leek sauce, creating a symphony of flavors that dance on your palate. The tangy tomatoes, aromatic leeks, and savory herbs come together to elevate the mild sweetness of the sole, resulting in a dish that is both elegant and approachable. Accompanying this main course are two complementary recipes: a refreshing Tomato Leek Salad that bursts with garden-fresh flavors, and a creamy Leek and Potato Soup that offers a velvety warmth. Whether you're seeking a light and flavorful meal or a comforting culinary experience, these recipes promise to delight and satisfy your taste buds.
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SOLE STEAMED WITH TOMATO-LEEK SAUCE
Steps:
- Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
- Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 15.9 g, Cholesterol 89.2 mg, Fat 9.3 g, Fiber 3.2 g, Protein 34.2 g, SaturatedFat 1.5 g, Sodium 160.5 mg, Sugar 7.2 g
SOLE WITH LEEKS AND TOMATOES
Categories Fish Tomato Dinner Leek Spring Thyme Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Add leeks, garlic, thyme, and bay leaf. Sauté until leeks are tender, about 5 minutes. Add vegetable broth and wine; boil 5 minutes. Add tomatoes with juices. Boil until sauce thickens, about 5 minutes. Season sauce to taste with salt and pepper.
- Meanwhile, sprinkle fish with salt and pepper. Fold each fillet in half; secure with toothpick. Dust outside of fish with flour. Heat remaining 3 tablespoons oil in another large skillet over medium-high heat. Add fish and sauté until golden and just opaque in center, about 3 minutes per side. Transfer fish to plates; remove toothpicks. Top fish with sauce.
Tips:
- Choose the right sole fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a slimy texture.
- Cook the sole gently. Sole is a delicate fish, so it's important to cook it gently to prevent it from becoming tough. Steaming is a great way to cook sole, as it allows the fish to cook evenly without drying out.
- Use fresh, flavorful ingredients. The flavor of the steamed sole will be greatly enhanced by the ingredients you use in the sauce. Use ripe tomatoes, fresh leeks, and a good quality white wine.
- Don't overcook the sauce. The sauce should be cooked just until the tomatoes are softened and the leeks are tender. Overcooking the sauce will make it lose its flavor.
- Serve the sole immediately. Steamed sole is best served immediately after it is cooked. This will ensure that the fish is hot and flaky and the sauce is still flavorful.
Conclusion:
Steamed Sole with Tomato Leek Sauce is a light, flavorful, and healthy dish that is perfect for any occasion. The sole is cooked gently to perfection, and the sauce is packed with flavor. This dish is sure to please even the most discerning palate. Here's a tip: if you don't have a steamer basket, you can use a colander placed over a pot of boiling water. Just make sure the colander is large enough so that the fish doesn't touch the water.
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