Best 4 Sole Mornay Baked Fish With A White Cheese Sauce Recipes
Sole Mornay, a classic French dish, is a delightful baked fish recipe featuring delicate sole fillets smothered in a rich and creamy white cheese sauce. This elegant dish is perfect for special occasions or a sophisticated dinner party. The combination of tender fish and flavorful sauce creates a harmonious symphony of flavors that will impress your guests.
This recipe provides a step-by-step guide to preparing Sole Mornay, ensuring a perfect result every time. From selecting the freshest sole fillets to creating the luscious cheese sauce, each step is explained in detail, making it accessible to home cooks of all skill levels.
In addition to the main Sole Mornay recipe, this article also includes variations to suit different preferences and dietary needs. For those who prefer a lighter version, there's a recipe for Sole Meunière, which features pan-fried sole fillets served with a simple lemon-butter sauce. If you're looking for a more indulgent option, try the Sole Dugléré, where the sole is topped with a flavorful sauce made from white wine, mushrooms, and shrimp.
For those with dietary restrictions, there's a gluten-free Sole Mornay recipe that uses a special gluten-free flour blend. And for those who love seafood, there's a recipe for Seafood Mornay, which combines sole, shrimp, and scallops in a creamy cheese sauce.
With its detailed instructions, helpful tips, and variations, this article provides everything you need to create a delicious and memorable Sole Mornay dish. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds wanting more.
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
SOLE MEUNIèRE
This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour
Provided by Good Food team
Categories Dinner, Supper
Time 12m
Number Of Ingredients 6
Steps:
- Check the fish for small bones and pull any out with tweezers. In a large shallow bowl, season the flour with a little salt and black pepper. Toss the fish in the flour, coating well, and shake off any excess.
- Heat the oil in a large frying pan. Add the fish and cook, skin-side down, for 2 mins. Use a fish slice or large spatula to turn, then cook the other side for 1-2 mins until golden.
- Remove the fish to a warmed plate, then season. Wipe out the pan with kitchen paper. Return the pan to the heat, then add the butter. Heat until it melts and begins to turn a light brown, then mix in the lemon juice and capers, if using. Swirl in the pan for a few secs, return fish to the pan and spoon over any juices. Serve immediately.
Nutrition Facts : Calories 501 calories, Fat 36 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.67 milligram of sodium
SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)
A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it.
Provided by Nurbel
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- If fillets are large, cut lengthwise in half.
- Roll up fish and secure with toothpicks.
- Place in shallow rectangular baking dish.
- Sprinkle with lemon juice.
- Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
- Meanwhile, melt butter in a saucepan.
- Blend in flour, bouillon mix and dry mustard.
- Gradually stir in the milk.
- Cook and stir over medium heat until it boils and thickens.
- Add both cheeses and stir until melted.
- Add salt and pepper and serve over the cooked and drained fish rolls.
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Choose the right fish: Sole is a delicate fish with a mild flavor, making it perfect for this dish. Other firm-fleshed white fish, such as tilapia or flounder, can be substituted.
- Make sure the fish is fresh: Fresh fish will have a mild, briny smell and firm flesh. Avoid fish that smells fishy or has soft flesh.
- Season the fish simply: Salt and pepper are all you need to season the fish before cooking. This will allow the delicate flavor of the fish to shine through.
- Cook the fish gently: Sole is a delicate fish, so it's important to cook it gently. Bake it in a preheated oven or pan-fry it over medium heat.
- Make the cheese sauce ahead of time: The cheese sauce can be made ahead of time and reheated when you're ready to serve the fish. This will save you time and effort.
- Garnish the fish before serving: A simple garnish of fresh herbs, such as parsley or chives, will add a touch of color and flavor to the dish.
Conclusion:
Sole Mornay is a classic French dish that is both elegant and delicious. It's perfect for a special occasion or a weeknight meal. The delicate flavor of the sole is complemented perfectly by the rich and creamy cheese sauce. With a few simple tips, you can easily make this dish at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
