Sole Meunière is a classic French dish that combines the delicate flavor of sole with a rich, nutty browned butter sauce. The addition of capers and lemon juice adds a delightful tang and brightness, making this dish a perfect balance of flavors. This recipe provides step-by-step instructions for pan-frying sole fillets to achieve a crispy exterior and a tender, flaky interior. The browned butter sauce is made with a combination of unsalted butter, shallots, capers, lemon juice, and parsley, creating a luscious and flavorful accompaniment to the fish. The article also includes a variation of the recipe using flounder fillets, which offers a slightly firmer texture and a milder flavor. Whether you opt for sole or flounder, this dish is sure to impress your taste buds and make a memorable meal.
Here are our top 4 tried and tested recipes!
JULIA CHILD'S SOLE MEUNIERE
recipe for Julia Child Sole Meuniere, simply made with lightly breaded fillets of sole that is served with a lemony caper butter sauce.
Provided by Samantha Ferraro
Categories Main Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess
- Bring a wide skillet to medium heat and add clarified butter.
- Place fillets in, not overcrowding the pan, about 2 fillets per skillet and brown on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.
- Remove fish to a platter and in the same skillet, melt butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.
- Spoon lemon caper sauce over fish and serve immediately.
Nutrition Facts : Calories 841 kcal, Carbohydrate 14 g, Protein 114 g, Fat 34 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 449 mg, Sodium 842 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE
Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.
Provided by Sandi From CA
Categories European
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
- Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
- Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.
Nutrition Facts : Calories 366.4, Fat 19.8, SaturatedFat 10.7, Cholesterol 138.5, Sodium 798.8, Carbohydrate 16.6, Fiber 0.8, Sugar 0.2, Protein 29.4
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
Tips:
- Choose the right sole. Look for firm, bright-eyed sole fillets that are about 4 ounces each. Avoid fillets that are thin or have dark spots.
- Season the sole. Before cooking, season the sole fillets with salt and pepper. You can also add a squeeze of lemon juice or a sprinkle of herbs.
- Use clarified butter. Clarified butter is butter that has had the milk solids removed. This prevents the butter from burning and gives it a nutty flavor.
- Cook the sole gently. Sole is a delicate fish, so it's important to cook it gently. Cook the fillets over medium heat for 3-4 minutes per side, or until they are cooked through.
- Make the browned butter caper sauce. While the sole is cooking, make the browned butter caper sauce. To do this, melt some clarified butter in a saucepan over medium heat. Once the butter is brown, add the capers and cook for 1 minute. Then, add the lemon juice, parsley, and salt and pepper to taste.
- Serve the sole meunière. Once the sole is cooked and the sauce is made, serve the sole meunière immediately. You can garnish the dish with lemon wedges and parsley.
Conclusion:
Sole meunière is a classic French dish that is both elegant and delicious. It's a perfect meal for a special occasion or a weeknight dinner. With its crispy skin, tender flesh, and flavorful sauce, sole meunière is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #french #easy #european #dinner-party #holiday-event #fish #stove-top #dietary #seasonal #saltwater-fish #sole-and-flounder #taste-mood #equipment #number-of-servings #3-steps-or-less
You'll also love