Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
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Michelle Drummond
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I added a bit of extra spinach and it was perfect. I will definitely be making this again.
Carolyn Bonus
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon garlic sauce was so flavorful. I will definitely be making this again.
jerry pondon
[email protected]This was a quick and easy recipe to follow. The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I served it with rice and it was a great meal. I will definitely be making this again.
Isaac Jay
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I added a bit of extra spinach and it was perfect. I will definitely be making this again.
Mostafa Mohamed
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon garlic sauce was so flavorful. I will definitely be making this again.
Robina Ali
[email protected]This was a quick and easy recipe to follow. The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I served it with rice and it was a great meal. I will definitely be making this again.
Jamila Abdu
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I added a bit of extra spinach and it was perfect. I will definitely be making this again.
Zan Zamin
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon garlic sauce was so flavorful. I will definitely be making this again.
Abu Je
[email protected]This was a quick and easy recipe to follow. The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I served it with rice and it was a great meal. I will definitely be making this again.
Mutebi Lawrence
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I added a bit of extra spinach and it was perfect. I will definitely be making this again.
Rahim Him
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon garlic sauce was so flavorful. I will definitely be making this again.
Marjorie Maldonado
[email protected]This was a quick and easy recipe to follow. The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I served it with rice and it was a great meal. I will definitely be making this again.
Dan Oliki
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon garlic sauce was delicious. I added a bit of extra spinach and it was perfect. I will definitely be making this again.
John Connor
[email protected]I made this for my family last night and they loved it! The tilapia was cooked perfectly and the lemon garlic sauce was so flavorful. The spinach was a nice touch and added a bit of color to the dish. I will definitely be making this again.
Justin
[email protected]This was absolutely amazing! I followed the recipe exactly and it turned out perfect. The lemon and garlic flavors were so delicious and the spinach was a great addition. I will definitely be making this again.