Best 4 Sole Fish Layered Casserole Recipes
**Savory Sole Fish Layered Casserole: A Culinary Delight in Every Bite**
Indulge in a culinary masterpiece that blends delicate flavors and textures with the Sole Fish Layered Casserole. This delectable dish takes you on a journey of taste sensations, featuring flaky sole fillets, a creamy and flavorful sauce, and a medley of vegetables. The casserole combines the goodness of seafood, dairy, and fresh produce, ensuring a balanced and satisfying meal. Whether you're a seafood enthusiast, a lover of creamy casseroles, or simply seeking a hearty and comforting dish, this recipe offers a delightful experience for every palate.
**A Symphony of Flavors: Three Recipes to Tantalize Your Taste Buds**
1. **Classic Sole Fish Casserole:** Experience the timeless elegance of this classic casserole, where tender sole fillets are enveloped in a rich and creamy sauce, adorned with succulent shrimp and a crispy breadcrumb topping.
2. **Mediterranean-Inspired Sole Casserole:** Embark on a culinary voyage to the Mediterranean with this vibrant casserole. Sun-dried tomatoes, briny olives, and aromatic herbs infuse the creamy sauce with a delightful tanginess, while feta cheese adds a salty and savory touch.
3. **Spinach and Artichoke Sole Casserole:** Discover a delightful symphony of flavors in this casserole. Tender sole fillets are nestled amidst a creamy sauce infused with spinach and artichoke hearts, creating a harmonious balance of flavors and textures.
Each recipe offers a unique twist on the classic sole fish casserole, ensuring a culinary adventure that caters to diverse tastes and preferences. Prepare to tantalize your taste buds and create a memorable dining experience with these delectable Sole Fish Layered Casserole recipes.
BAKED SOLE FILLET, THE MEDITERRANEAN WAY
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!
Provided by The Mediterranean Dish
Categories Entree
Time 30m
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
- Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
- Remove the fish fillets from the oven and garnish with the chopped fresh dill.
- Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.
Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
CREAMY SEAFOOD CASSEROLE
I love this recipe from my mother. It's easy and delicious. Even better: You can make it the night before. If you're out of buttery crackers, try topping it with french-fried onions or crushed potato chips-they'll give it a different kind of crunch. -Mary Brown, Whitman, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place fish and shrimp in a greased 11x7-in. baking dish. Combine soup and milk; pour over seafood. Combine the cracker crumbs, cheese, paprika and butter; sprinkle over top., Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.
Nutrition Facts : Calories 217 calories, Fat 9g fat (4g saturated fat), Cholesterol 126mg cholesterol, Sodium 607mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOLE WITH SHRIMP SAUCE
"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges
Tips:
- For the best results, use fresh sole fillets. If using frozen fillets, thaw them completely before cooking.
- To ensure even cooking, slice the sole fillets into uniform pieces.
- Don't overcrowd the skillet when cooking the sole fillets. Cook them in batches if necessary.
- Use a non-stick skillet or spray the skillet with cooking spray to prevent the sole fillets from sticking.
- Cook the sole fillets over medium heat until they are golden brown and cooked through. Be careful not to overcook them, as they will become tough.
- When making the casserole, layer the ingredients in the following order: sole fillets, spinach, mushrooms, and cheese.
- Bake the casserole in a preheated oven until the cheese is melted and bubbly.
- Serve the casserole immediately, garnished with fresh herbs.
Conclusion:
Sole fish layered casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sole fillets are cooked until tender and flaky, and the spinach, mushrooms, and cheese add flavor and richness. This casserole is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #casseroles #main-dish #eggs-dairy #pasta #seafood #canadian #oven #easy #fish #cheese #dietary #one-dish-meal #low-calorie #low-carb #british-columbian #low-in-something #pasta-rice-and-grains #saltwater-fish #sole-and-flounder #equipment #number-of-servings
You'll also love
.jpg)
