Best 2 Soft Vegetable Tacos Recipes
Indulge in a culinary journey with our tantalizing soft vegetable tacos, a delightful symphony of flavors and textures that will tantalize your taste buds. Picture perfect soft corn tortillas, cradling a vibrant array of crisp and tender vegetables, tantalizingly seasoned with a blend of zesty spices, herbs, and a hint of smokiness. These tacos are a delightful harmony of colors and textures, featuring sweet bell peppers, juicy tomatoes, crunchy onions, and succulent zucchini, each ingredient contributing its unique essence to create a symphony of flavors. Accompanied by a creamy avocado sauce, tangy salsa, and a sprinkle of fresh cilantro, these tacos are a feast for the senses, promising an unforgettable dining experience.
Let's cook with our recipes!
SOFT VEGETABLE TACOS
This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. -Leona Strait, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the corn, zucchini and onion in oil until tender. , Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally. , Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.
Nutrition Facts : Calories 524 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 902mg sodium, Carbohydrate 59g carbohydrate (5g sugars, Fiber 6g fiber), Protein 21g protein.
SOFT VEGETABLE TACOS
Provided by David Badal
Categories Bean Leafy Green Pepper Vegetable Sauté Vegetarian Quick & Easy Dinner Lunch Spinach Bell Pepper Jalapeño Hominy/Cornmeal/Masa Bon Appétit Houston Texas Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 4 cups
Number Of Ingredients 13
Steps:
- Heat olive oil in heavy large saucepan over medium-high heat. Add onion, red bell pepper, garlic and chili. Sauté until vegetables soften, about 10 minutes. Add chili powder, cumin and oregano and sauté 2 minutes. Add Port and simmer until liquid reduces by half, about 10 minutes. Mix in beans and hominy and heat through. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm mixture over medium heat before continuing.) Add spinach and stir until wilted, about 2 minutes.
- Spoon 1/3 cup vegetable mixture onto each tortilla. Roll up tortilla to enclose filling and serve.
Tips:
- Use a variety of vegetables: The more colorful your tacos, the more nutritious they'll be. Choose a mix of vegetables that you enjoy, such as bell peppers, onions, carrots, zucchini, and mushrooms.
- Don't overcook the vegetables: You want the vegetables to be tender but still have a little bit of crunch. Overcooking them will make them mushy.
- Add some protein: If you're looking for a more filling meal, add some protein to your tacos. Black beans, lentils, tofu, and tempeh are all great options.
- Use a flavorful salsa: The salsa is what really brings the tacos together. Choose a salsa that you enjoy and that complements the flavors of the other ingredients.
- Serve the tacos with your favorite toppings: Some popular toppings include sour cream, guacamole, Pico de Gallo, and shredded cheese.
Conclusion:
These soft vegetable tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these tacos a try!
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