Best 5 Soft Tacos With Chicken And Tomato Corn Salsa Recipes
Indulge in the culinary delight of soft tacos, a versatile and flavorful dish that combines tender chicken, a refreshing tomato-corn salsa, and a medley of zesty toppings. These tacos are not only a treat to the taste buds but also a feast for the eyes, with vibrant colors and textures that make them a perfect addition to any table. With three distinct recipes to choose from, this article offers a range of options to suit every palate. From the classic Chicken Soft Tacos, featuring a succulent chicken filling and a tangy salsa, to the flavorful Baja Fish Tacos, boasting crispy fish and a creamy chipotle sauce, and the vegetarian-friendly Black Bean Tacos, packed with protein and a smoky chipotle sauce, there's a taco for everyone in this collection.
Here are our top 5 tried and tested recipes!
EASY CHICKEN SOFT TACOS
These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together all the spices in a small bowl. Add the lime juice.
- Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
- Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
- Remove the chicken and let rest while you heat up the tortillas.
- Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.
Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g
CHICKEN STREET TACOS WITH CORN-JICAMA SALSA
Here's a light, speedy meal you can enjoy anytime. Preparation is so simple-there's nothing to it. These chicken street tacos are quite tasty, and adding jicama to the salsa boosts the nutritional value. Win-win! -Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- For salsa, in a small bowl, combine the corn, beans, jicama, cilantro, lime juice, cumin and salt. Cover and refrigerate until serving. , For guacamole, in another small bowl, mash avocado. Stir in the tomato, lime juice and salt. Cover and refrigerate until serving., In a large resealable bowl, combine the chili powder, cumin, oregano and salt. Add chicken and toss to coat evenly. In a greased nonstick skillet, saute chicken until no longer pink. , Spread each tortilla with 2 tablespoons guacamole; top with chicken mixture and 1/4 cup salsa. Fold tortillas in half.
Nutrition Facts : Calories 465 calories, Fat 16g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1351mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 33g protein.
CHICKEN SOFT TACOS
My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa
Provided by Taste of Home
Categories Dinner
Time 5h30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.
Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.
TOMATO AND CORN SALSA
Provided by Robin Donovan
Categories Onion Tomato Side No-Cook Quick & Easy Father's Day Corn Summer Jalapeño Cilantro Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Place the chopped onion in a bowl, sprinkle with the salt, squeeze the lime juice over, and set aside for 15 to 20 minutes. Add the chopped chiles, tomatoes, corn, and cilantro to the onion mixture, and stir. Serve immediately.
SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Utilize Leftover Chicken: This recipe is an excellent way to reuse leftover chicken, making it a budget-friendly and sustainable meal option.
- Customize the Salsa: Feel free to adjust the ingredients in the salsa to suit your taste preferences. Add more chili peppers for a spicier salsa or reduce the amount of cilantro for a milder flavor.
- Use Fresh Ingredients: For the best flavor, use fresh tomatoes, corn, and cilantro in the salsa. If fresh produce is unavailable, frozen or canned options can be substituted.
- Prepare the Salsa in Advance: The salsa can be made ahead of time and refrigerated for later use, saving time during meal preparation.
- Control the Spice Level: If you're sensitive to spicy food, remove the seeds from the chili peppers before adding them to the salsa.
- Experiment with Different Tortillas: While corn tortillas are traditional for soft tacos, you can also use flour tortillas or a combination of both for a unique texture.
- Add Your Favorite Toppings: Encourage your guests to customize their tacos with their preferred toppings, such as sour cream, guacamole, shredded cheese, or sliced avocado.
Conclusion:
These soft tacos with chicken and tomato-corn salsa offer a delightful blend of flavors and textures, making them a crowd-pleasing meal. With the versatility to accommodate dietary preferences and the convenience of using leftover chicken, this recipe is a practical choice for busy individuals and families. Enjoy the satisfaction of creating a delicious and satisfying meal that showcases the vibrant flavors of fresh ingredients. Whether you're hosting a taco night gathering or simply seeking a flavorful weeknight dinner, these soft tacos are sure to become a favorite in your culinary repertoire.
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