Best 4 Soba With Sesame Peanut Sauce Recipes
Tantalize your taste buds with a culinary journey to the heart of Asian flavors. Embark on a delightful adventure with our soba noodle recipe, artfully crafted with a symphony of textures and flavors. Immerse yourself in the rich, nutty aroma of sesame, the creamy embrace of peanut butter, and the subtle heat of chili, all harmoniously blended in a luscious sauce that will awaken your senses.
Complementing the savory sauce is a medley of crisp vegetables, each adding a unique dimension to the dish. Julienned carrots provide a vibrant crunch, while red bell peppers lend a touch of sweetness, and broccoli florets deliver a satisfying bite. The addition of fresh cilantro and green onions brings a burst of herbaceousness, creating a symphony of flavors that dances on your palate.
As you explore the depths of this culinary masterpiece, discover variations that cater to diverse preferences and dietary needs. Delight in the classic Soba with Sesame Peanut Sauce, a harmonious blend of flavors that appeals to all. For a vegan twist, try the Vegan Soba with Sesame Peanut Sauce, where the creamy richness of peanut butter takes center stage. Gluten-free enthusiasts can rejoice in the Gluten-Free Soba with Sesame Peanut Sauce, a testament to the boundless possibilities of culinary creativity.
Prepare to embark on a sensory journey like no other as you immerse yourself in the world of soba noodles, where each bite is an explosion of flavors and textures. Let your taste buds savor the essence of Asia with this delectable dish, a true celebration of culinary artistry.
SOBA NOODLE SALAD WITH PEANUT SESAME SAUCE
Steps:
- Boil your soba noodles according to package directions. Drain in colander, rinse with cold water and chill while you prepare the remaining ingredients.
- Add chopped vegetables, and combine with chilled soba noodles.
- Soften peanut butter in microwave for 30 seconds. In small bowl, combine with remaining dressing ingredients. Whisk well.
- Pour sauce over chilled noodles and toss well. Garnish with sliced avocado and sesame seeds, and serve. Enjoy!
Nutrition Facts : Calories 494 kcal, Carbohydrate 49 g, Protein 15 g, Fat 27 g, SaturatedFat 4 g, Sodium 1016 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
SOBA WITH CHICKEN AND PEANUT SAUCE
Categories Chicken Garlic Nut Onion Pasta Soy Vegetable Quick & Easy Dinner Lunch Peanut Gourmet Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cut chicken into 1/2-inch-wide strips, then cook in a 5- to 6-quart pot of boiling salted water , stirring occasionally, until just cooked through, 1 to 2 minutes. Transfer chicken with a slotted spoon to a bowl (drain any excess liquid), reserving water in pot.
- Return water to a boil, then cook noodles, stirring occasionally, until just tender, 4 to 8 minutes. Reserve 3/4 cup noodle-cooking water and drain noodles in a colander. Rinse noodles under cold water to stop cooking, then drain well.
- While noodles cook, cut cucumber lengthwise into julienne strips, slicing until you reach core, then rotating cucumber a quarter turn, continuing to slice and rotate until left with nothing but core. Pat dry.
- Whisk together peanut butter, soy sauce, sesame oil, chile paste, and reserved cooking water until smooth.
- Divide noodles among large serving bowls. Spoon about 1/4 cup peanut sauce over noodles in each bowl, then divide chicken, cucumber, and scallions among bowls. Serve immediately with remaining sauce and additional chile paste. Stir noodles just before eating.
SOBA WITH SESAME PEANUT SAUCE
A nice Asian side dish that goes very well with seafood skewers. I personally add a little more peanut butter because I like the taste and to thicken the sauce a little more.
Provided by Vicki Butts (lazyme)
Categories Pasta Sides
Time 25m
Number Of Ingredients 13
Steps:
- 1. Cook noodles in 4 quarts rapidly boiling water for 3 to 4 minutes, or until just tender.
- 2. Refresh under cold water and drain.
- 3. Toss with 1 teaspoon sesame oil.
- 4. Lightly toast sesame seeds in a dry skillet over medium heat.
- 5. Transfer seeds to a bowl.
- 6. Mince ginger and garlic.
- 7. Finely chop green part of green onions and mince the rest.
- 8. Combine half the sesame seeds, ginger, garlic, white part of onions, sesame oil, peanut butter, warm water, soy sauce, rice vinegar, hot pepper oil and sugar.
- 9. Correct seasoning, adding soy sauce or vinegar to taste. (May be prepared ahead to this stage.)
- 10. Just before serving, toss noodles with sauce.
- 11. Sprinkle with reserved green onions and sesame seeds and serve.
Tips:
- When choosing soba noodles, look for a package that specifies "100% buckwheat flour" or "whole buckwheat flour." This will ensure that you are getting the most authentic and nutritious soba noodles.
- If you don't have a bamboo mat, you can use a clean tea towel or a piece of parchment paper to roll the soba noodles.
- To make the sesame peanut sauce ahead of time, simply whisk all of the ingredients together and store it in a jar in the refrigerator for up to 5 days.
- If you want to add some extra vegetables to your soba noodle bowl, try adding shredded carrots, cucumber, or bell pepper.
- For a vegan version of this dish, use tamari instead of soy sauce and omit the honey.
Conclusion:
Soba noodles with sesame peanut sauce is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The soba noodles are made with buckwheat flour, which is a good source of fiber and protein. The sesame peanut sauce is creamy and flavorful, and it adds a nice touch of sweetness and nuttiness to the dish. This dish is also very versatile, so you can easily add or remove ingredients to suit your own taste.
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