Best 4 Soba Noodle Salad With Tamari Recipes

**Soba Noodle Salad with Tamari: A Refreshing and Flavorful Dish**

Soba noodle salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. Made with thin, buckwheat noodles, fresh vegetables, and a tangy tamari dressing, this salad is packed with flavor and nutrients. The soba noodles provide a chewy texture and nutty flavor, while the vegetables add crunch and sweetness. The tamari dressing is made with tamari, a Japanese soy sauce, rice vinegar, and sesame oil, and it adds a salty, tangy flavor to the salad. This salad is also very versatile and can be easily customized to your liking. You can add different vegetables, herbs, and nuts to the salad, and you can adjust the amount of tamari dressing to taste.

**Other Recipes Included in the Article:**

* **Soba Noodle Salad with Peanut Dressing:** This recipe is a variation on the classic soba noodle salad, with a creamy and flavorful peanut dressing.
* **Soba Noodle Salad with Tofu and Edamame:** This recipe is a heartier soba noodle salad, with the addition of tofu and edamame.
* **Soba Noodle Salad with Shrimp and Avocado:** This recipe is a light and refreshing soba noodle salad, with the addition of shrimp and avocado.
* **Soba Noodle Salad with Chicken and Sesame Dressing:** This recipe is a flavorful soba noodle salad, with the addition of chicken and a sesame dressing.

Let's cook with our recipes!

SOBA NOODLE SALAD

Soba Noodle Salad image

This soba noodle salad is a very simple Asian side dish and flavorful! It can be ready in about 15 minutes.

Provided by Rika

Categories Side Dish

Number Of Ingredients 17

Ingredients

1 tablespoon rice wine vinegar
1 teaspoon minced garlic
1 teaspoon grated ginger
3 1/2 teaspoons low sodium soy sauce
1 teaspoon sesame oil
1 1/4 teaspoons brown sugar
3/4 teaspoon honey
(OPTIONAL) 1/2 tablespoon lime zest
12 oz buckwheat soba noodle ((cook according to the product packaging))
3/4 cup julienne red bell pepper
1/4 cup chopped cucumber
1/4 cup shredded purple cabbage
1/4 cup shredded carrot
2-3 tablespoons edamame
1/4 cup chopped cilantro
2-3 tablespoons crush peanuts (roasted and unsalted)
optional: 1 tablespoon chopped green onions

Steps:

In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside.
In a large salad bowl, add noodle, bell pepper, edamame, cucumber, green onions, cilantro, and carrots. Pour in the dressing, stir until well combined.
Serve immediately with crushed peanuts or put in the fridge for about 15-30 minutes to serve cold.

Nutrition Facts : Calories 362 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Sodium 863 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SOBA-NOODLE SALAD

Soba-Noodle Salad image

Enjoy this recipe for soba-noodle salad-it's a wonderfully light lunch treat.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 17

Ingredients

1/4 cup rice-wine vinegar
1 teaspoon grated peeled fresh ginger
2 teaspoons tamari or low-sodium soy sauce
1/4 teaspoon fish sauce
2 teaspoons freshly squeezed lime juice
2 pinches cayenne pepper
4 tablespoons safflower oil
1 teaspoon toasted sesame oil
Coarse salt and freshly ground pepper
12 ounces soba noodles (not 100 percent soba)
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded, cored, and julienned
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving

Steps:

In a small bowl, mix together vinegar, ginger, tamari, fish sauce, lime juice, and cayenne pepper. Slowly whisk in oils until well combined; season with salt and pepper. Set dressing aside.
Fill a medium pot of water and bring to a boil over high heat. Add soba noodles and cook according to the package directions, until al dente, 4 to 5 minutes. Drain and rinse with cold water.
Transfer noodles to a large bowl and add mango, red pepper, carrot, scallions, mint, and basil. Season with salt and pepper; toss to combine.
Drizzle with dressing; you may not need to use all the dressing. Serve salad with lime wedges.

SOBA NOODLE SALAD WITH TAMARI

soba noodle salad with tamari image

very refreshing asian flavors and very quick to prepare. you can prepare the dressing in advance and refrigerate

Provided by chia2160

Categories Asian

Time 24m

Yield 4-6 serving(s)

Number Of Ingredients 19

Ingredients

1/4 cup tamari soy sauce
2 tablespoons fish sauce
3 tablespoons sesame oil
1 tablespoon chili oil
2 cloves minced garlic
1 teaspoon grated ginger
1 lime, juiced
1 tablespoon orange juice
3 tablespoons sake
1 lb dried soba noodles
3 tablespoons peanut oil
8 ounces shitake mushrooms, stemmed and sliced
salt, pepper
1 tablespoon sake
3 oranges, peeled and segmented
1 cucumber, cut in matchsticks
1/4 cup chopped cilantro
1/4 cup toated sesame seeds
1 bunch scallion, sliced

Steps:

mix all ingredients for salad dressing and let it sit for 30 minutes.
meanwhile in a large pot of boiling water cook noodles about 4 minutes until tender, drain and rinse in cold water.
add 2 tbsp of dressing.
in skillet add oil and saute mushrooms until cooked, season with salt& pepper and cool.
in a large bowl add noodles, dressing, mushrooms, etc stirring to mix well.
garnish with extra sesame seeds and scallions.

SOBA SALAD

Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

Tips:

Choose the right noodles: Soba noodles are the traditional choice for this salad, but you can also use udon or ramen noodles if you prefer. Just be sure to cook them according to the package directions.
Prepare the noodles properly: After cooking the noodles, rinse them under cold water to stop the cooking process and prevent them from sticking together. You can also add a little sesame oil to the noodles to help keep them from clumping.
Use fresh vegetables: The vegetables in this salad should be fresh and crisp. Some good choices include cucumbers, carrots, bell peppers, and radishes. You can also add some leafy greens, such as spinach or arugula.
Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 2 weeks. This makes it easy to assemble the salad when you're ready to eat it.
Garnish the salad with fresh herbs: Fresh herbs, such as cilantro, basil, or mint, add a nice pop of flavor to this salad. You can also add some toasted sesame seeds or crushed peanuts for extra texture.

Conclusion:

Soba noodle salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its combination of soba noodles, fresh vegetables, and a flavorful dressing, this salad is sure to please everyone at your table.

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