Best 6 Smoky Refried Bean Soup Recipes

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Indulge in the smoky, comforting goodness of our hearty Smoky Refried Bean Soup, a culinary journey that blends Mexican flavors with a touch of smokiness. This delightful soup features a medley of textures and flavors, with tender refried beans, a rich tomato broth, and a symphony of spices that awaken the senses. Accompany your soup with a trio of tantalizing recipes: tangy Pico de Gallo, creamy Avocado Crema, and crispy Cornbread Croutons. Dive into the depths of flavor with every spoonful, and elevate your dining experience with this irresistible and versatile soup.

Let's cook with our recipes!

SMOKY WHITE BEAN AND HAM SOUP



Smoky White Bean and Ham Soup image

This Southern-style smoky white bean and ham soup adapted from chef Hugh Acheson is hearty and comforting.

Categories     Soups

Time 2h

Yield 8 servings

Number Of Ingredients 15

1 pound dried white navy beans or Great Northern beans, rinsed and checked for stones
6 cups water
4 cups chicken stock
2 bay leaves
1 yellow onion, peeled and quartered, plus ½ cup minced (you'll need 2 onions)
2 pounds smoked ham hocks
2 carrots, diced
2 celery stalks, diced
1 (14 oz) can chopped or diced tomatoes
4 garlic cloves, minced
1 tablespoon chopped fresh thyme leaves
Salt
1½ cups chopped kale or other dark leafy greens
Extra-virgin olive oil, for serving (optional)
Finely grated pecorino Romano or Parmigiano Reggiano, for serving

Steps:

  • Quick-soak the beans: Place the beans in a medium pot and cover with 2 to 3 inches of water. Bring to a boil over high heat and cook for 1 minute. Remove the pot from the heat and let sit for 1 hour. Drain in a colander.
  • Place the drained beans into a 5.5-quart Dutch oven or large pot. Add the water, chicken stock, bay leaves, quartered onion, and ham hocks. Bring to a boil over high heat, then cover and simmer over low heat until the beans are just tender, about 1 hour (depending on the size of the beans, it could take a bit longer).
  • Once the beans are tender, pull out the bay leaves, onion remnants, and ham hocks. Discard the bay leaves and onions, but set the ham hocks aside to cool.
  • Add the minced onion, carrots, celery, tomatoes, garlic, thyme, and 2 teaspoons of salt to the pot. Increase the heat to medium and cook, uncovered, for 15 minutes. While the soup is cooking, and when the ham hocks are cool enough to handle, pull the meat from the hocks, discard any bone, fat, and tough sinew, and chop the meat finely.
  • Use a ladle to transfer about 2 cups of the beans and vegetables, along with a bit of broth, to a blender or food processor. (If using a blender, be sure to remove the center knob on the lid and cover with a dishtowel to avoid splatters.) Purée until smooth, and then stir the mixture back into the soup. Add the meat and kale to the soup and simmer over medium-low heat for 5 minutes more. Taste and adjust the seasoning with more salt, if necessary (I usually add about 1 teaspoon more; beans require a lot of salt to bring out their flavor). At this point, you can serve the soup or refrigerate it for up to 3 days. (It will thicken up in the fridge; thin it with a bit of water, if necessary.)
  • When you're ready to eat, garnish each bowl with a drizzle with olive oil (if using) and a heap of grated cheese.
  • Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. through.

Nutrition Facts : Calories 468, Fat 14g, Carbohydrate 46g, Protein 41g, SaturatedFat 4g, Sugar 7g, Fiber 11g, Sodium 1326mg, Cholesterol 73mg

SMOKY REFRIED BEAN SOUP



Smoky Refried Bean Soup image

I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

Provided by brooxanne

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 large onion, chopped
3 -4 garlic cloves, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 (14 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can fat-free refried beans
1 (15 ounce) can black beans, drained
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoons smoked spanish paprika
1/8-1 teaspoon dried chipotle powder (to taste)
1 teaspoon hot sauce (I use Tabasco, but whatever works)
1/2 teaspoon Mexican oregano
salt and pepper, to taste

Steps:

  • Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
  • Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
  • Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5

FAST REFRIED BEAN SOUP



Fast Refried Bean Soup image

This recipe combines the ease of canned ingredients with the heartiness of chili. It will fill you up on cold afternoons or make a wonderful last-minute lunch. If you like it spicier, use medium or hot green chiles instead of mild.. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 can (16 ounces) spicy fat-free refried beans
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
1/2 cup water
1 can (4 ounces) chopped green chiles
1/4 cup salsa
Tortilla chips

Steps:

  • In a large saucepan, combine the first 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until heated through, 8-10 minutes. Serve with tortilla chips.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 720mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 4g fiber), Protein 5g protein.

FIESTA REFRIED BEAN SOUP



Fiesta Refried Bean Soup image

This hearty soup is great for those cold winter days or as a side for Mexican fare.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 35m

Yield 4

Number Of Ingredients 12

4 strips bacon
¾ cup chopped onion
¾ cup chopped celery
1 (16 ounce) can refried beans
½ teaspoon dried oregano
¼ teaspoon chili powder
⅛ teaspoon garlic powder
1 (14.5 ounce) can Swanson® Chicken Broth
¼ cup prepared salsa, hot or mild
1 tablespoon chopped cilantro
½ cup Mexican cheese blend, shredded
4 ounces tortilla strips

Steps:

  • Place bacon in a large saucepan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Saute onion and celery in reserved bacon drippings over medium-high heat until tender, about 3 minutes. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. When beans have softened, add Swanson® Chicken Broth and salsa. Bring to a boil; reduce heat and simmer covered until flavors have blended, about 15 minutes.
  • Garnish with cilantro and cheese. Serve with tortilla strips.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 41.9 g, Cholesterol 43 mg, Fat 25.2 g, Fiber 8.7 g, Protein 15.9 g, SaturatedFat 8.6 g, Sodium 1314.1 mg, Sugar 3.1 g

SMOKY REFRIED BEAN SOUP



Smoky Refried Bean Soup image

Make and share this Smoky Refried Bean Soup recipe from Food.com.

Provided by ratherbeswimmin

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can refried beans
1 (15 ounce) can black beans
1 cup cherry tomatoes, quartered
1 cup diced carrot
1 cup frozen roasted corn
2 cups vegetable broth
1 tablespoon Tabasco sauce
3 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon chipotle chili powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt

Steps:

  • Use a 4-quart slow cooker; add the refried beans to the crock, and turn to high to begin melting the bean blob.
  • Drain and rinse the black beans; add to the crock.
  • Add in tomatoes, carrots, and roasted corn.
  • Pour in the vegetable broth; stir in the Tabasco sauce, garlic, spices, and salt.
  • Cover and cook on high for 3-4 hours, or on low for 6-8 hours.
  • The soup is done when the carrots have reached the desired tenderness.
  • 6.

Nutrition Facts : Calories 173.8, Fat 1.7, SaturatedFat 0.4, Sodium 427.1, Carbohydrate 32, Fiber 9.7, Sugar 3.2, Protein 9.9

REFRIED BEAN SOUP



Refried Bean Soup image

"My husband and I love the flavor of this yummy soup," Barbara Dean relates from Littleton, Colorado. "It's very quick and easy to put together, and you can add any garnishes you like to vary the taste."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

1 can (28 ounces) crushed tomatoes
1/2 cup chopped onion
1/2 teaspoon minced garlic
2 cans (16 ounces each) refried beans
1 can (14-1/2 ounces) chicken broth
1 tablespoon minced fresh cilantro
5 corn tortillas (6 inches), cut into 1/2-inch strips, optional
Sour cream and shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes., Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

Tips:

  • Use high-quality ingredients: Choose fresh, flavorful beans and vegetables. Use a smoky, flavorful broth, such as chicken or vegetable broth. And don't skimp on the spices!
  • Cook the beans thoroughly: Beans should be cooked until they are tender but not mushy. This will take about 1 hour for dried beans or 30 minutes for canned beans.
  • Sauté the vegetables: Sautéing the vegetables in a little oil or butter will help to bring out their flavor and make them more tender.
  • Add the spices: Add the spices to the soup pot along with the vegetables. This will help to infuse the soup with flavor.
  • Simmer the soup: Bring the soup to a boil, then reduce the heat to low and simmer for at least 30 minutes. This will help to develop the flavor of the soup.
  • Serve the soup with your favorite toppings: Serve the soup with a dollop of sour cream, a sprinkle of shredded cheese, or a few tortilla chips.

Conclusion:

Smoky refried bean soup is a delicious, hearty, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover refried beans. With its smoky flavor and creamy texture, this soup is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy meal, give this smoky refried bean soup a try. You won't be disappointed!

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